What is Portuguese Roll? Nutritional Facts & Calories

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Portuguese Roll

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What is Portuguese Roll?

Portuguese rolls, also known as "papo secos" or "carcaças," are a popular type of bread roll in Portugal. They have a distinctive shape, often slightly oval with a pointed top. The crust is golden-brown, crispy, and lightly floured, while the interior is soft, airy, and slightly chewy. These rolls are typically made from simple ingredients: flour, water, yeast, salt, and sometimes a bit of sugar or olive oil. Portuguese rolls are versatile and can be enjoyed in various ways. They are commonly used for sandwiches, filled with a variety of ingredients such as cured meats, cheeses, or grilled meats. They can also be served alongside soups, stews, or simply with butter or olive oil. Their light and airy texture makes them a favorite at any meal.

Ingredients

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Portuguese Roll Nutritional Facts and Calories

Serving Size: 1 roll50g

roll

	Amount Per Serving	% Daily Value
Calories	138kcal	7%
Fats	5g	6%
Sat. fats	3g	14%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	21g	7%
Sugars	N/A
Fiber	1g	4%
Proteins	3g	4%
Cholesterol	12mg	4%
Sodium	222mg	10%

Healthy Level

Unhealthy Level

Buy Portuguese Roll From

IZZIO ARTISAN BAKERY Take & Bake Demi Baguette, 12 Ounce (Frozen)

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Portuguese Roll?

1 roll of Portuguese Roll contains 3 g of protein.

How many carbs are in Portuguese Roll?

1 roll of Portuguese Roll contains 21 g of carbs.

How much fat is in Portuguese Roll?

1 roll of Portuguese Roll contains 5 g of fat.

How many calories are in 1 roll of Portuguese Roll?

There are 138 calories in 1 roll of Portuguese Roll.

How many calories are in 1 oz of Portuguese Roll?

There are 78 calories in 1 oz of Portuguese Roll.

How many calories are in 1 pound of Portuguese Roll?

There are 1247 calories in 1 pound of Portuguese Roll.