What is Phulka? Nutritional Facts, Calories & Taste

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Phulka

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Stock Image | Phulka

What is Phulka?

Phulka, also known as a chapati or roti, is an Indian flatbread made from wheat flour dough. The dough is formed into a thin corn tortilla-sized round and cooked in a pan and then over an open flame until it puffs up. The phulka is white or beige with small brown dots from the flame and has a thin body with a hollow and air filled center. The flavor is mild and pleasing.

What does Phulka Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

Phulka Nutritional Facts and Calories

Serving Size: 2 Breads80g

2 Breads

	Amount Per Serving	% Daily Value
Calories	218kcal	11%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	43g	14%
Sugars	N/A
Fiber	4g	14%
Proteins	8g	11%
Cholesterol	N/A
Sodium	308mg	13%

Healthy Level

Unhealthy Level

Buy Phulka From

Crispy Original Roti - 750 Grams (15 Rotis)

^$14⁹⁷

Printed Mandala Designer Glossy Enamle Board Marble Wooden Rolling Pin Non Toxic Chakla Belan Phulka Maker (Black-Multi)

^$85⁰

PANCA pulka grill for gas stove, phulka grill, jali for kitchen cooking, papad roaster, roti grill, brinjal roaster, roti jali steel mesh griller (SS GRILL MEDIUM) |Free Standing |Gas powered, Large

^$53⁰

Sriyug Wooden Rolling Pin Rolling Board Roti Maker Wooden Chakla Belan Handmade Kitchen Item Rolling Pin Board Roti Maker Phulka Maker Rolling Round Chapati Maker For Home And Kitchen

^$18⁹⁹

Samridhi Creation Marble Roti Roller/Rolling Board/Roti Maker/Phulka Maker/Chapati Maker chakla for Home & Kitchen. , Pack of 1 (Green Chakla)

^$31⁰

SHARVGUN Steel Handle Iron Tawa Iron Tawa Wider Base Cast (Stainless Steel Handle) Roti Tava,Tawa Roti Paratha Chapati Phulka Omelette Color Black_Pack of 1pc (10 INCH)

^$20⁵⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Phulka?

2 Breads of Phulka contains 8 g of protein.

How many carbs are in Phulka?

2 Breads of Phulka contains 43 g of carbs.

How much fat is in Phulka?

2 Breads of Phulka contains 1 g of fat.

How many calories are in 2 Breads of Phulka?

There are 218 calories in 2 Breads of Phulka.

How many calories are in 1 Bread of Phulka?

There are 109 calories in 1 Bread of Phulka.

How many calories are in 1 oz of Phulka?

There are 77 calories in 1 oz of Phulka.

How many calories are in 1 pound of Phulka?

There are 1238 calories in 1 pound of Phulka.