What is Peanut Butter? Nutritional Facts, Calories & Taste

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Peanut Butter

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What is Peanut Butter?

Peanut butter is an immensely popular nut butter in America. It is made by grinding peanuts until they form a smooth and creamy spread. This spread is full of oil from the peanuts and has a light brown color. Often peanuts are dry roasted, prior to grinding. Additives such as salt may be included. Peanut butter comes salted, unsalted, smooth and chunky. The chunky variety has tiny chunks of peanut throughout the smooth spread. The flavor is nutty in an unusual way and has a hint of sweetness.

What does Peanut Butter Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

peanuts

The peanut is not a nut, but a member of the pea family. Peanuts are called groundnuts, as they are a legume. Peanuts grow on vine and have a firm and easy to crack shell. This shell is grey and indented with a gently curved, or straight and lumpy form. Inside the shell are the peanuts, with thin brown skin and tan/light brown bodies. Peanuts are small and oblong; slightly bigger than a pistachio. The flavor is unusual and nutty with a hint of sweetness. Peanuts can be roasted and salted, or used in a number of international dishes. They are a popular American snack.

soybean oil

Soybean oil is used in many countries around the world and has become extremely popular in the US for its inexpensive price and neutral flavor. Soy oil is considered a vegetable oil and is extracted from soybeans. The color of this thin oil is a translucent golden yellow. Soy oil is used frequently in restaurants for sauteing, grilling and deep frying. It is also used in salad dressings and baked goods.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

corn syrup

Corn syrup is made from the starch of corn and is a high glucose product. There are different kinds of corn syrup, high fructose, light and dark. The syrup is viscous and sticky from the sugar content. The flavor is sweet and is used in many food products in America. It is also used in baked goods to improve the texture and add volume. Corn syrup is made to be added to food and not eaten as is.

Peanut Butter Nutritional Facts and Calories

Serving Size: 2 Tablespoon 32g

2 Tablespoon Peanut Butter

	Amount Per Serving	% Daily Value
Calories	188kcal	9%
Fats	16g	21%
Sat. fats	3g	14%
Mono. Fats	7g	16%
Trans fats	N/A
Carbs	8g	3%
Sugars	2g	4%
Fiber	2g	7%
Proteins	7g	9%
Cholesterol	N/A
Sodium	152mg	7%

Healthy Level

Unhealthy Level

Buy Peanut Butter From

SKIPPY Creamy Peanut Butter, 5 Pound

^$9¹⁶

Jif Creamy Peanut Butter, 16 Ounces (Pack of 3)

^$9³⁶

Amazon Fresh, Creamy Peanut Butter, 16 Oz (Previously Happy Belly, Packaging May Vary)

^$2⁶⁴

SKIPPY Creamy Peanut Butter, 28 oz

^$4⁷⁹

SKIPPY Natural Creamy Peanut Butter Spread Twin Pack 2-Pack, 5 LB

^$12⁵⁴

SKIPPY Creamy Peanut Butter, 40 Ounce Twin Pack,2.5 Pound (Pack of 2)

^$10⁴⁴

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Ingredients That Contain Peanut Butter

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Peanut Butter?

2 Tablespoon of Peanut Butter contains 7 g of protein.

How many carbs are in Peanut Butter?

2 Tablespoon of Peanut Butter contains 8 g of carbs.

How much fat is in Peanut Butter?

2 Tablespoon of Peanut Butter contains 16 g of fat.

How much sugar is in Peanut Butter?

2 Tablespoon of Peanut Butter contains 2 g of sugar.

How many calories are in 2 Tablespoon of Peanut Butter?

There are 188 calories in 2 Tablespoon of Peanut Butter.

How many calories are in 1 Tablespoon of Peanut Butter?

There are 94 calories in 1 Tablespoon of Peanut Butter.

How many calories are in 1 Cup of Peanut Butter?

There are 1517 calories in 1 Cup of Peanut Butter.