What is Orzo Pilaf? Nutritional Facts, Calories & Taste

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Orzo Pilaf

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What is Orzo Pilaf?

Orzo pilaf is prepared by sautéing orzo pasta in butter or oil until lightly toasted, then simmering it in flavorful broth until tender. It's typically seasoned with herbs like parsley, thyme, or oregano, and often includes ingredients like onions, garlic, and vegetables for added flavor and texture. The result is a fluffy and fragrant dish with a satisfying chewiness from the orzo pasta. Orzo pilaf pairs well with a variety of main dishes and makes for a comforting and versatile side dish.

What does Orzo Pilaf Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

chicken broth

Chicken broth is commonly used in soups and stews as the liquid. It is made by simmering chicken bones with water, vegetables and seasonings. The thin broth is a golden color with a savory taste that has hints of chicken, vegetables and salt. Chicken broth can be used for many dishes aside from soup.

orzo pasta

Orzo pasta is made from semolina wheat and shaped like a large grain of rice. It has a pale beige color with a mild and nutty flavor. The pasta is hard when dry and soft when cooked. It is often served as a side salad or in rice pilaf.

green onions

Green onions, also called scallions are used in cooking and have a milder flavor than a round onion, though they pack a punch of their own with a mild zestiness and onion flavor that is bright and a bit green. Green onions are thin stalks with white dense bottoms two thin hollow green stalks, sprouting from the base. Scallions have a crunch to them and a hint of juice. They perk up any dish with their bright flavor.

parmesan cheese

Parmesan, also called Parmigiano-Reggiano is a type of aged cow's milk cheese. Parmigiano-Reggiano must be made in Italy and is the authentic real deal. Parmesan is extremely similar, but made outside of Italy and may use slightly different methods, depending on the maker and brand. Parmesan or Parmigiano-Reggiano is aged for an average of two years and comes in a wheel shape that is cut into smaller wedges. It has a golden color and a texture than is hard and grainy. The flavor is intense, salty and extremely umami. It perks up many savory food items.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Orzo Pilaf Nutritional Facts and Calories

Serving Size: 1 1/2 cup100g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	146kcal	7%
Fats	3g	4%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	25g	8%
Sugars	2g	4%
Fiber	1g	4%
Proteins	6g	8%
Cholesterol	7mg	2%
Sodium	788mg	34%

Healthy Level

Unhealthy Level

Buy Orzo Pilaf From

McCormick Organic Pure Ground Black Pepper, 12 oz

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Fresh Finest Black Pepper – 15.5oz Ground Pepper – Freshly Ground Black Pepper Bulk for Home and Commercial Cooking - Course Grind Black Pepper in Practical Container – Pure Ground Pepper

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Amazon Brand - Happy Belly Black Pepper, Coarse Ground, 18 oz

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McCormick Culinary Pure Ground Black Pepper, 18 oz - One 18 Ounce Container of Bulk Black Pepper Finely Ground, Perfect for Chefs and Pepper Shaker Refills

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McCormick Pure Ground Black Pepper, 16 oz

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McCormick Pure Ground Black Pepper, 3 oz

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Orzo Pilaf?

1 1/2 cup of Orzo Pilaf contains 6 g of protein.

How many carbs are in Orzo Pilaf?

1 1/2 cup of Orzo Pilaf contains 25 g of carbs.

How much fat is in Orzo Pilaf?

1 1/2 cup of Orzo Pilaf contains 3 g of fat.

How much sugar is in Orzo Pilaf?

1 1/2 cup of Orzo Pilaf contains 2 g of sugar.

How many calories are in 1 1/2 cup of Orzo Pilaf?

There are 146 calories in 1 1/2 cup of Orzo Pilaf.

How many calories are in 1 oz of Orzo Pilaf?

There are 41 calories in 1 oz of Orzo Pilaf.

How many calories are in 1 pound of Orzo Pilaf?

There are 662 calories in 1 pound of Orzo Pilaf.