What is Onion Rings? Nutritional Facts, Calories & Taste

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Onion Rings

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Onion Rings

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What is Onion Rings?

Onion rings are a deep fried food item. Onion rings are made by slicing thin or thick rounds of onion rings, and then dipping them in a seasoned flour batter and deep frying them in oil, until golden brown and crispy on the outside. The cooked and soft onion has a sweet and savory flavor, surrounded by the greasy and nutty crisp of the batter. Onion rings are best served hot and tend to be a side item for classic American fare, such as burgers and hot dogs.

What does Onion Rings Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

corn flour

corn flour

Corn flour is made from dried corn kernels. The kernels are ground into a fine flour that can be used in baking. The flour is soft and has a mildly sweet corn flavor when baked into a bread or any other item. Corn flour can also be used for encrusting fish and meat. The difference between white and yellow corn flour is the color of the kernel.

cornstarch

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Onion Rings Nutritional Facts and Calories

Serving Size: 10 rings 65g

10 rings Onion Rings
Amount Per Serving% Daily Value
Calories
267kcal
13%
Fats
16g
21%
Sat. fats3g14%
Mono. Fats
5g
11%
Trans fatsN/A
Carbs29g10%
Sugars3g6%
Fiber
2g
7%
Proteins3g4%
CholesterolN/A
Sodium
504mg
22%

Healthy Level

Unhealthy Level

Buy Onion Rings From 

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Onion Rings (0.50 Ounce (72 Count))

$2699

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Funyuns Onion Flavored Rings, Original, 0.75 Ounce (Pack of 40)

$2096

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French's Original Crispy Fried Onions, 24 oz - One 24 Ounce Bag of Crunchy Fried Onions to Sprinkle on Salads, Potatoes, Chicken, Burgers and Green Bean Casseroles

$868

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Andy Capp's Beer Battered Onion Rings Baked Oat and Corn Snacks, 2 oz. (Pack of 12)

$2510

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Wise Onion Rings 4.75 Ounce Bag Pack of 3 by Wise

$2599

Amazon Image

PeaTos® - the Craveworthy upgrade to America's favorite snacks - PeaTos Classic Onion Rings in 3 oz. Bags (4 pack) full of “JUNK FOOD” flavor and fun WITHOUT THE JUNK. PeaTos are Pea-Based, Plant-Based, Vegan, Gluten-Free, and Non-GMO.

$1194

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Onion Rings?

10 rings of Onion Rings contains 3 g of protein.

How many carbs are in Onion Rings?

10 rings of Onion Rings contains 29 g of carbs.

How much fat is in Onion Rings?

10 rings of Onion Rings contains 16 g of fat.

How much sugar is in Onion Rings?

10 rings of Onion Rings contains 3 g of sugar.

How many calories are in 10 rings of Onion Rings?

There are 267 calories in 10 rings of Onion Rings.

How many calories are in 1 Package of Onion Rings?

There are 481 calories in 1 Package of Onion Rings.

How many calories are in 1 Unit of Onion Rings?

There are 27 calories in 1 Unit of Onion Rings.

How many calories are in 1 oz of Onion Rings?

There are 117 calories in 1 oz of Onion Rings.

How many calories are in 1 pound of Onion Rings?

There are 1864 calories in 1 pound of Onion Rings.

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