What is Omelette? Nutritional Facts, Calories & Taste

Browse over 2,766 food related listings.

Omelette

View All Ingredients

Stock Image | Omelette

What is Omelette?

Omelets are an egg dish found in cuisines across the world. It is popular in the USA, France and Japan, to name just a few countries that love this dish. Each version varies and the basis is made of the blended white and yolk of the egg. This is cooked in a pan into a round circle. The omelete can vary in shape and has a pleasing eggy and salty taste. The omelet is a common breakfast item in the Western world, but this is not so in some other countries, as it can be found in lunch and dinner entrees.

What does Omelette Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Omelette Nutritional Facts and Calories

Serving Size: 1 Omelette 120g

Omelette

	Amount Per Serving	% Daily Value
Calories	210kcal	11%
Fats	17g	22%
Sat. fats	4g	18%
Mono. Fats	7g	16%
Trans fats	N/A
Carbs	1g	0%
Sugars	0g	0%
Fiber	N/A
Proteins	14g	18%
Cholesterol	426mg	142%
Sodium	281mg	12%

Healthy Level

Unhealthy Level

Buy Omelette From

Elite Gourmet EOM205 Non-Stick Omelet, Frittata, Snack Pocket Maker, Dessert Maker, 2 Individual 6.5" Omelets, Stainless Steel and Black

^$18⁷⁴

Holstein Housewares - Non-Stick Omelet & Frittata Maker, Stainless Steel - Makes 2 Individual Portions Quick & Easy (2 Section, Black)

^$19³

Culinary Elements Microwavable Nonstick Omelet Maker: Quick & Easy Microwavable Breakfast Omlet Maker, Dishwasher Safe, Holds Up to 3 Eggs, Fast And Easy

^$7⁹⁹

Gourmet Kitchn Eggland's Best Omelettes - Three Cheese - 3 Boxes Total - 24 Omelettes Total - Frozen Breakfast - Ready Set Gourmet Donate a Meal Program

^$139⁹⁹

TECHEF - Frittata and Omelette Pan, Double Sided Folding Egg Pan, Made in Korea (PFOA Free) (Purple)

^$35⁹⁹

Large 2 Packs 8" Omelette Ring for Griddle,Stainless Steel 8 Inch Griddle Omelet Rings,Non-Stick Pancake Egg Ring Round Omelet Ring Omelet Pancake Ring Crumpet Ring Muffin Ring with Silicone Handle

^$13⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Omelette?

1 Omelette of Omelette contains 14 g of protein.

How many carbs are in Omelette?

1 Omelette of Omelette contains 1 g of carbs.

How much fat is in Omelette?

1 Omelette of Omelette contains 17 g of fat.

How much sugar is in Omelette?

1 Omelette of Omelette contains 0 g of sugar.

How many calories are in 1 Omelette of Omelette?

There are 210 calories in 1 Omelette of Omelette.

How many calories are in 1 oz of Omelette?

There are 50 calories in 1 oz of Omelette.

How many calories are in 1 pound of Omelette?

There are 794 calories in 1 pound of Omelette.

How many calories are in 1 Recipe Serving of Omelette?

There are 306 calories in 1 Recipe Serving of Omelette.