What is Octopus? Nutritional Facts, Calories & Taste

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Octopus

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Stock Image | Octopus

What is Octopus?

Octopus is a sea creature which is a favorite in Japanese and Mediterranean cuisine. It is poached in a broth and then grilled to sear and caramelize the outer skin until crispy, and then drizzled with The meat has a tender texture and mild flavor.

What does Octopus Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

octopus

The octopus is a sea creature. When cooking octopus, the long tentacles are the most commonly served part, though many other areas of the body can be consumed. The texture is soft, slippery and extremely tender. It becomes rubbery if overcooked. The color is cream and purple. The flavor is mild and a bit reminiscent of bland chicken. Octopus is best served with sauces.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Octopus Nutritional Facts and Calories

Serving Size: 6 oz170g

6 oz

	Amount Per Serving	% Daily Value
Calories	262kcal	13%
Fats	17g	22%
Sat. fats	2g	9%
Mono. Fats	10g	23%
Trans fats	N/A
Carbs	3g	1%
Sugars	N/A
Fiber	N/A
Proteins	24g	32%
Cholesterol	73mg	24%
Sodium	593mg	26%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Octopus?

6 oz of Octopus contains 24 g of protein.

How many carbs are in Octopus?

6 oz of Octopus contains 3 g of carbs.

How much fat is in Octopus?

6 oz of Octopus contains 17 g of fat.

How many calories are in 6 oz of Octopus?

There are 262 calories in 6 oz of Octopus.

How many calories are in 1 oz of Octopus?

There are 44 calories in 1 oz of Octopus.

How many calories are in 1 pound of Octopus?

There are 699 calories in 1 pound of Octopus.