What is Oatmeal? Nutritional Facts, Calories & Taste

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Oatmeal

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What is Oatmeal?

Swiss oatmeal, also known as Bircher Müesli, is a wholesome, refreshing breakfast made from oats soaked overnight in milk or yogurt. Blended with grated apples, dried fruits, nuts, and sometimes honey or cinnamon, it offers a creamy texture and natural sweetness. Served cold, it’s a nutritious and energizing way to start the day—rich in fiber, protein, and essential nutrients to keep you full and satisfied for hours.

What does Oatmeal Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

rolled oats

Rolled oats are oats that have been rolled flat and are used to make oatmeal and baked goods. Oats are a cereal grain that when harvested are thin, short and golden. Rolled oats are small, round and a matte cream color. They are thin and cook quickly. The flavor is mild, sweet and nutty.

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Oatmeal Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	23kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	4g	1%
Sugars	N/A
Fiber	N/A
Proteins	1g	1%
Cholesterol	N/A
Sodium	26mg	1%

Healthy Level

Unhealthy Level

Buy Oatmeal From

Quaker Instant Oatmeal, Maple & Brown Sugar, Individual Packets, 1.51 Ounce (Pack of 48)

^$10⁷⁸

Amazon Saver, Old Fashioned Oats, 2.6 Lb (Previously Happy Belly, Packaging May Vary)

^$4¹²

Quaker Old Fashioned Rolled Oats, Non GMO Project Verified, Two 64oz Bags in Box, 90 Servings, 4 Pound (Pack of 2)

^$16⁸⁸

Quaker, Quick 1 Minute Whole Grain Oats, 42 Oz

^$9⁴²

365 by Whole Foods Market, Organic Rolled Quick Oats, 18 Ounce

^$4⁴⁹

Quaker, Protein Instant Oatmeal, Banana Nut, 12.9 Oz, 6 Count (Pack of 1)

^$3⁹⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Oatmeal?

1 oz of Oatmeal contains 1 g of protein.

How many carbs are in Oatmeal?

1 oz of Oatmeal contains 4 g of carbs.

How much fat is in Oatmeal?

1 oz of Oatmeal contains 1 g of fat.

How many calories are in 1 oz of Oatmeal?

There are 23 calories in 1 oz of Oatmeal.

How many calories are in 1 pound of Oatmeal?

There are 367 calories in 1 pound of Oatmeal.