What is Miso Paste? Nutritional Facts, Calories & Taste

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Miso Paste

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What is Miso Paste?

Miso paste is made from fermented soybeans and has a pasty pliable quality. Miso is also made with various grains and other legumes. There are four common types of miso: white, yellow red and black. White miso tastes sweet. Yellow miso tastes mild and earthy. Red miso has a deep umami flavor. Black miso tastes like marmite. Each miso is salty. It is used as flavoring for soups and many sauces and stir fries.

What does Miso Paste Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

soybeans

Mature soybeans are harvested once the pod has grown for roughly 100 days and the bean becomes dry. Soybeans are small and round with a creamy golden-tan color. They are a legume and extremely versatile. Soybeans are used to make tofu, flour, oil, sauces and much more. The dry soybean is hard until cooked. The flavor is bland and mild.

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. White rice has the hull, bran and cereal germ removed. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

alcohol

Alcohol has been around for thousands of years and is made by fermenting a grain, fruit or vegetable. In general this beverage is used for intoxication and cooking. Common types of alcohol include beer, wine and liquor. Within each of these categories, there are numerous varieties with distinct colors and tastes, that differ depending on the ingredients, where the alcohol is made, if it is aged, fermented or just distilled.

bonito flakes

Bonito flakes are tissue paper thin flakes of fermented skipjack tuna. The color of the flakes are a pale tan tone and each one is usually no more than an inch or so in length and width. The flavor is strong with a distinctly fishy flavor and has smoky fermented taste.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Miso Paste Nutritional Facts and Calories

Serving Size: 1 Tablespoon18g

Tablespoon Miso Paste

	Amount Per Serving	% Daily Value
Calories	30kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	4g	1%
Sugars	2g	4%
Fiber	1g	4%
Proteins	2g	3%
Cholesterol	N/A
Sodium	830mg	36%

Healthy Level

Unhealthy Level

Buy Miso Paste From

Marukome Organic Broth, Reduced Sodium Miso Paste, 13.2 OZ

^$9⁹⁵

Miko - Awase Miso Soyabean Paste (Aka + Shiro) - 500 Gram - GMO Free Japanese Miso Paste

^$8³⁰

YUHO Organic Shiro White Miso Paste 100% Organic Soybean and Rice, No GMO, NON-MSG, Japanese Style Instant Miso Soup, Gluten Free, Kosher, No Preservatives, Vegan 17.6oz

^$13⁸⁵

MARUKOME Original Miso, 13.8 OZ

^$9⁷⁶

YAMASAN KYOTO UJI White Miso Paste with Malted Rice, Japanese Traditional Fermented Food, Easy Squeezable Tube (350g)

^$18⁴⁴

Miso Paste Malted rice, Handmade in Kyoto Japan 300g(10.58OZ),NON-GMO,NON-MSG【YAMASAN】

^$14²⁵

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Ingredients That Contain Miso Paste

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Miso Paste?

1 Tablespoon of Miso Paste contains 2 g of protein.

How many carbs are in Miso Paste?

1 Tablespoon of Miso Paste contains 4 g of carbs.

How much fat is in Miso Paste?

1 Tablespoon of Miso Paste contains 1 g of fat.

How much sugar is in Miso Paste?

1 Tablespoon of Miso Paste contains 2 g of sugar.

How many calories are in 1 Tablespoon of Miso Paste?

There are 30 calories in 1 Tablespoon of Miso Paste.

How many calories are in 1 Teaspoon of Miso Paste?

There are 8 calories in 1 Teaspoon of Miso Paste.

How many calories are in 1 oz of Miso Paste?

There are 48 calories in 1 oz of Miso Paste.

How many calories are in 1 pound of Miso Paste?

There are 758 calories in 1 pound of Miso Paste.