What is Marinated Steak? Nutritional Facts, Calories & Taste

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Marinated Steak

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What is Marinated Steak?

Beef steak soaked in a marinade with an acid such as vinegar or lime and lemon juice, along with spices and herbs, before cooking. Marinated steak has a tender, juicy texture and a rich, umami taste.

What does Marinated Steak Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

beef flank steak

Flank steak is a cut of beef from the lower abdomen of cattle. The texture is fibrous and often served in thin slices. Flank steak has an excellent savory and meaty flavor. When broiled, the top browns and lends an extra layer of sought after flavor to the flank steak, while the inside is usually pink. Flank steak is often served as the centerpiece of a meal, or as the main ingredient of a dish.

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

worcestershire sauce

Worcestershire sauce is a condiment used primarily in the cooking process and less as a topping. It is a fermented liquid made of vinegar, soy sauce and seasonings. It is dark brown with a thin viscosity. The flavor is savory, salty and umami with a hint of sweetness. It is primarily used with meats.

lime juice

Lime juice comes from the citrus fruit of the lime tree. Limes are round and roughly the size of a small plum, but can vary. Limes have a firm texture with green rind. The pale green flesh of the lime is firm, pulpy and juicy, much like a lemon, but harder. The juice is squeezed from the flesh and is a pale green color with a sour and refreshing taste and is used in drinks and food items, including sauces.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Marinated Steak Nutritional Facts and Calories

Serving Size: 5.5 oz155g

5.5 oz

	Amount Per Serving	% Daily Value
Calories	357kcal	18%
Fats	20g	26%
Sat. fats	9g	41%
Mono. Fats	9g	20%
Trans fats	N/A
Carbs	2g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	37g	49%
Cholesterol	93mg	31%
Sodium	818mg	36%

Healthy Level

Unhealthy Level

Buy Marinated Steak From

Tyson Marinated Black and Gold Ranch Cut Steak, 8 Ounces (Pack of 24)

^$188⁵

Original Steak Seasoning By Dale's, Gluten Free, No Cholesterol | Delicious on All Meats, Fish, and Vegetables | 16 oz Bottle | No Long Marinating, Savory Blend of Exotic Spices!

^$8⁹⁹

Omaha Steaks Taste of the Sea Assortment (Marinated Salmon Fillets, Scarlet Snapper Fillets, Wild Alaskan Skin-On Sockeye Salmon, Faroe Islands Salmon Fillets, and Wild Argentinian Red Shrimp)

^$194⁹⁷

Omaha Steaks Seafood Variety Pack (Marinated Salmon Fillets, Stuffed Sole with Scallops and Crabmeat, Wild Argentinian Red Shrimp, Pub-Style Cod, and Redhook Ale Beer-Battered Shrimp)

^$120⁴⁷

Omaha Steaks Sensational Seafood Package (4x Marinated Salmon Filets, 1lb. Wild Argentinian Red Shrimp, 6x Sole Almondine, 18oz. Pub-Style Cod)

^$124⁹⁹

Chicago Steak Company - Angus Steak Set - Have a Taste of Prime Beef! – Gourmet Food Sampler – 8 Cuts/16 Burger Patties - Includes Filet Mignon Steaks, Sirloin, Ribeye, Flat Iron Steak, Marinated Chicken

^$229⁹⁵

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Marinated Steak?

5.5 oz of Marinated Steak contains 37 g of protein.

How many carbs are in Marinated Steak?

5.5 oz of Marinated Steak contains 2 g of carbs.

How much fat is in Marinated Steak?

5.5 oz of Marinated Steak contains 20 g of fat.

How much sugar is in Marinated Steak?

5.5 oz of Marinated Steak contains 0 g of sugar.

How many calories are in 5.5 oz of Marinated Steak?

There are 357 calories in 5.5 oz of Marinated Steak.

How many calories are in 1 oz of Marinated Steak?

There are 65 calories in 1 oz of Marinated Steak.

How many calories are in 1 pound of Marinated Steak?

There are 1043 calories in 1 pound of Marinated Steak.