What is Worcestershire Sauce? Nutritional Facts, Calories & Taste

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Worcestershire Sauce

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Worcestershire Sauce

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What is Worcestershire Sauce?

Worcestershire sauce is a condiment used primarily in the cooking process and less as a topping. It is a fermented liquid made of vinegar, soy sauce and seasonings. It is dark brown with a thin viscosity. The flavor is savory, salty and umami with a hint of sweetness. It is primarily used with meats.

What does Worcestershire Sauce Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

cider vinegar

cider vinegar

Apple cider vinegar has been around for a long time and is used in marinades, sauces and as a food preservative. The vinegar is made from apples, sugar and yeast and has a pale, translucent golden brown color. The smell is extremely vinegary and the taste is strong and sour. When a small amount is added to food, such as a soup or salad dressing, the apple cider vinegar adds an earthy brightness and pleasant tartness that can help enhance the flavor of other ingredients.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

soy sauce

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

mustard powder

mustard powder

Mustard powder is made from ground mustard seeds. Mustard seeds are roughly the size of a pinhead and have a spicy and hot flavor with sharpness. Mustard varies in color from white, to yellow, brown and dark black. Most mustard powder is made from white or yellow mustard seeds, but any variety can be used. The powder is finely textured and tastes just like the seed. It is used as a spice.

onion powder

onion powder

Onion powder is made from the bulb vegetable, onion. Onions are round with a thin, papery skin covering their many layers of juicy and crunchy flesh. This flesh, which is white, yellow or red is made by taking dehydrated onion pieces and then grinding them into an extremely fine powder. The powder is a pale golden/tan color. Onion powder has a flavor that is milder than fresh onions, but highly flavorful in a richer and more concentrated way. It tastes both sweet and mellow, with a spicy edge. Onion powder is used as a seasoning for savory dishes.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

cinnamon ground

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Worcestershire Sauce Nutritional Facts and Calories

Serving Size: 1 fl oz30g

Amount Per Serving% Daily Value
Calories9kcal0%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs1g0%
Sugars1g2%
Fiber0g0%
Proteins0g0%
Cholesterol0mg0%
Sodium
196mg
9%

Healthy Level

Unhealthy Level

Buy Worcestershire Sauce From 

Amazon Image

Lea & Perrins The Original Worcestershire Sauce (15 fl oz Bottle)

$598

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French's Worcestershire Sauce, 1 gal - One Gallon Container of Gluten-Free Worcestershire Sauce, Perfect as Meat Tenderizer, Marinades, Sauces and More

$828

Amazon Image

Lea & Perrins Worcestershire Sauce, 20 Fl Oz (Pack of 2)

$1832

Amazon Image

365 by Whole Foods Market, Sauce Worcestershire Organic, 5 Fl Oz

$319

Amazon Image

Lea & Perrins The Original Worcestershire Sauce (5 fl oz Bottle)

$40

Amazon Image

Bear and Burtons W Sauce | Distinctive Worcestershire Sauce Blend | Perfect for Steaks, Dressings & Marinades | 12 Oz

$1349

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Ingredients That Contain Worcestershire Sauce

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Worcestershire Sauce?

1 fl oz of Worcestershire Sauce contains 0 g of protein.

How many carbs are in Worcestershire Sauce?

1 fl oz of Worcestershire Sauce contains 1 g of carbs.

How much fat is in Worcestershire Sauce?

1 fl oz of Worcestershire Sauce contains 0 g of fat.

How much sugar is in Worcestershire Sauce?

1 fl oz of Worcestershire Sauce contains 1 g of sugar.

How many calories are in 1 fl oz of Worcestershire Sauce?

There are 9 calories in 1 fl oz of Worcestershire Sauce.

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