What is Low Fat Yogurt Parfait? Nutritional Facts, Calories & Taste

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Low Fat Yogurt Parfait

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What is Low Fat Yogurt Parfait?

Indulge in a refreshing low-fat yogurt parfait, layered with creamy, protein-rich yogurt, crunchy granola, and a medley of fresh, juicy berries. Light yet satisfying, this parfait offers the perfect balance of sweetness and crunch, making it an ideal choice for a wholesome breakfast or a guilt-free snack. Packed with probiotics and nutrients, it’s a delicious way to nourish your body while enjoying a delightful treat.

What does Low Fat Yogurt Parfait Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

low fat yogurt

Low fat yogurt is a cow's milk based dairy product. It is made from low fat milk or part skim and quick fermentation using healthy bacteria from yogurt culture. Low fat yogurt contains between 0.5 and 2 percent of milk fat. The milk thickens and the the color is white or cream, with a texture that is smooth and moist, like pudding, minus a gelatin quality and thinner. The flavor is milky and mildly tart. Yogurt is usually eaten with a spoon.

raspberries

Raspberries are a type of berry that grow on a vine in cooler climates. The raspberries is a bit smaller than a blackberry and formed into a cap shape with a hollow center. The body of the raspberry is formed of many round druplets with tiny hairs on them. They are a red/pink color and have a juicy and soft texture that is full of tiny seeds. The flavor is tart and has a sweet taste that is fruity and almost floral. Raspberries can be eaten raw or cooked into desserts and jams.

blackberries

Blackberries grow on a thorny bush and when ripe are about the size of a large thumbnail. They are a soft berry with a shiny skin made of many small bumps, called drupelets. The berry is juicy with a sweet flavor that is sometimes mildly tart. Blackberries can be eaten fresh, made into jam and can be found in many desserts.

granola

A breakfast cereal made by toasting sweetened rolled oats with nuts and dried fruits. It has a crunchy texture with a sweet, nutty flavor. Granola can be used as a topping over yogurt and fruit, or eaten as a cereal with milk.

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

Low Fat Yogurt Parfait Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	25kcal	1%
Fats	1g	1%
Sat. fats	1g	5%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	5g	2%
Sugars	3g	6%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	1mg	0%
Sodium	15mg	1%

Healthy Level

Unhealthy Level

Buy Low Fat Yogurt Parfait From

365 by Whole Foods Market, Organic Vanilla Low Fat Yogurt, 32 oz

^$4⁹⁹

Amazon Grocery, Low Fat Plain Yogurt, 32 Oz (Previously Amazon Fresh, Packaging May Vary)

^$2⁷²

Yoplait Original Low Fat Yogurt Variety Pack, Strawberry and Strawberry Banana, Made with Real Fruit, 8 Yogurt Cups, 48 oz

^$3⁴⁸

Yoplait ParfaitPro Low Fat Strawberry Yogurt, 64 Ounce -- 6 per case.

^$93⁹⁵

Yoplait Light Very Vanilla Fat Free Yogurt Cup, Gluten Free Snack, 6 oz

^$0⁷⁷

Yoplait Original Low Fat French Vanilla Yogurt Cup, 6 oz

^$0⁷⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Low Fat Yogurt Parfait?

1 oz of Low Fat Yogurt Parfait contains 1 g of protein.

How many carbs are in Low Fat Yogurt Parfait?

1 oz of Low Fat Yogurt Parfait contains 5 g of carbs.

How much fat is in Low Fat Yogurt Parfait?

1 oz of Low Fat Yogurt Parfait contains 1 g of fat.

How much sugar is in Low Fat Yogurt Parfait?

1 oz of Low Fat Yogurt Parfait contains 26 g of sugar.

How many calories are in 1 oz of Low Fat Yogurt Parfait?

There are 25 calories in 1 oz of Low Fat Yogurt Parfait.

How many calories are in 1 pound of Low Fat Yogurt Parfait?

There are 404 calories in 1 pound of Low Fat Yogurt Parfait.

How many calories are in 1 Jar of Low Fat Yogurt Parfait?

There are 227 calories in 1 Jar of Low Fat Yogurt Parfait.

How many calories are in 1 undefined of Low Fat Yogurt Parfait?

There are 0 calories in 1 undefined of Low Fat Yogurt Parfait.