What is Low Fat Yogurt? Nutritional Facts, Calories & Taste

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Low Fat Yogurt

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What is Low Fat Yogurt?

Low fat yogurt is a cow's milk based dairy product. It is made from low fat milk or part skim and quick fermentation using healthy bacteria from yogurt culture. Low fat yogurt contains between 0.5 and 2 percent of milk fat. The milk thickens and the the color is white or cream, with a texture that is smooth and moist, like pudding, minus a gelatin quality and thinner. The flavor is milky and mildly tart. Yogurt is usually eaten with a spoon.

What does Low Fat Yogurt Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

yogurt culture

Yogurt culture is composed of healthy bacteria. They eat the lactose in the milk; the primary ingredient of yogurt, thereby converting it to lactic acid. Yogurt culture assists in the process of making yogurt thick in texture and tangy in flavor. The culture usually comes in powder form and is white. Yogurt culture is not meant to be consumed directly, but added to milk to make yogurt.

part-skim milk

Part-skim milk is when half of the cream has been removed from the milk. Skim milk is when all of the cream has been removed, resulting in a very low fat milk. Part-skim milk still contains 1.5 - 1.8 % butter fat. The milk is white and has a mild, creamy taste.

Low Fat Yogurt Nutritional Facts and Calories

Serving Size: 1 Cup245g

Cup

	Amount Per Serving	% Daily Value
Calories	154kcal	8%
Fats	5g	6%
Sat. fats	2g	9%
Mono. Fats	N/A
Trans fats	N/A
Carbs	17g	6%
Sugars	17g	34%
Fiber	N/A
Proteins	12g	16%
Cholesterol	15mg	5%
Sodium	172mg	7%

Healthy Level

Unhealthy Level

Buy Low Fat Yogurt From

Domino, Granulated White Sugar, 4 lb,packaging may vary

^$13²⁵

N'Joy Sugar Canister | 20 Ounce, Pack of 6 | 100% Pure Granulated Sugar| Easy Pour Lid, Bulk Size

^$25⁶

Domino Premium Pure Cane Granulated Sugar, 4 lb Bag, Pack of 2

^$15⁹⁰

Domino Premium Pure Cane Granulated Sugar with Easy Pour Recloseable Top, 16 Ounce (Pack of 2)

^$9⁴⁹

365 by Whole Foods Market, Organic Sugar, 32 Ounce

^$4⁹⁹

Domino Sugar

^$6⁶⁴

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Ingredients That Contain Low Fat Yogurt

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Low Fat Yogurt?

1 Cup of Low Fat Yogurt contains 12 g of protein.

How many carbs are in Low Fat Yogurt?

1 Cup of Low Fat Yogurt contains 17 g of carbs.

How much fat is in Low Fat Yogurt?

1 Cup of Low Fat Yogurt contains 5 g of fat.

How much sugar is in Low Fat Yogurt?

1 Cup of Low Fat Yogurt contains 2 g of sugar.

How many calories are in 1 Cup of Low Fat Yogurt?

There are 154 calories in 1 Cup of Low Fat Yogurt.

How many calories are in 1 Container (6 oz) of Low Fat Yogurt?

There are 107 calories in 1 Container (6 oz) of Low Fat Yogurt.

How many calories are in 1 Container (8 oz) of Low Fat Yogurt?

There are 143 calories in 1 Container (8 oz) of Low Fat Yogurt.

How many calories are in 1 oz of Low Fat Yogurt?

There are 18 calories in 1 oz of Low Fat Yogurt.