What is Light Whitefish Salad? Nutritional Facts, Calories & Taste

Browse over 2,767 food related listings.

Food DirectoryIngredientslight whitefish salad

Light Whitefish Salad

View All Ingredients

Light Whitefish Salad

Stock Image | Light Whitefish Salad

What is Light Whitefish Salad?

Light whitefish salad is a dish typically made from smoked whitefish, a type of fish known for its delicate and mild flavor. The salad is often made by combining flaked or shredded whitefish with various ingredients to create a creamy and flavorful mixture. It's commonly enjoyed as a spread for sandwiches, a topping for bagels, or as a dip with crackers or vegetables.

What does Light Whitefish Salad Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

smoked whitefish

smoked whitefish

Whitefish refers to a number of types of fish including cod and haddock. The fish used for smoked whitefish are often oily types. The fish is brined and then smoked to add a woody and smoky flavor to this fishy tasting fish. The texture is flaky and can be firm or light. Smoked whitefish is served cold or hot and can be eaten as is, or used as a bread topping, among other options.

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

light mayonnaise

light mayonnaise

Light mayonnaise is a reduced fat mayo. Mayonnaise is made using oil, eggs and vinegar. In reduced fat mayonnaise, cornstarch and water replace the majority of the oil. The flavor is mild and tangy with a creamy quality, this creamy quality extends to the smooth and spreadable texture. The color of light mayo is off white, or cream. The flavor is not as rich as full fat mayonnaise, but still makes a good condiment for sandwiches and cold meat salads.

scallion

scallion

Scallions, also called green onions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin, tubular branches. They are less than a foot in height and three quarters of the scallion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Scallions are used to flavor to savory foods.

sour cream

sour cream

Sour cream is a dairy product made by fermenting cream with lactic acid bacteria. The healthy bacteria thickens the cream, resulting in a thick and creamy product with a white color. Sour cream is thicker than yogurt and has a tangy flavor that is milky and mild. It is used as a condiment and as an ingredient in dips, cakes and more.

red onion

red onion

The red onion is a type of onion and a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. The onion is usually round and has a thin dry skin around its juicy layers. The skin is a purple/red tone as is the flesh. The body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

dried dill

dried dill

Fresh dill is a a fringed green herb, with slender stalks. The fringe of the dill is dried using mild heat or air, and is gently ground into tiny, short, thread-width pieces. The color is a muted green when dried and has delicate flavor of fennel and anise with a hint of bitterness. Dried dill is commonly used in egg dishes, savory herbed baked goods and with fish.

lemon zest

lemon zest

Lemon zest is used in dishes to brighten the flavors and add a lemon flavor that is floral, citrusy, and anything but sour. Lemon zest comes from the yellow skin of the lemon. When using zest, none of the white pith underneath should be used, as it tastes bitter. The skin is shaved off in tiny pieces and this is what is called lemon zest, which also refers to the small size. The zest contains aromatic lemon oil and not juice. The small size of the zest makes it easy to incorporate into dishes such as pasta or into a cake batter.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Light Whitefish Salad Nutritional Facts and Calories

Serving Size: 1 1/2 cup120.5g

1/2 cupLight Whitefish Salad
Amount Per Serving% Daily Value
Calories131kcal7%
Fats7g9%
Sat. fats2g9%
Mono. FatsN/A
Trans fatsN/A
Carbs5g2%
SugarsN/A
Fiber1g4%
Proteins12g16%
Cholesterol29mg10%
Sodium
616mg
27%

Healthy Level

Unhealthy Level

Buy Light Whitefish Salad From 

Amazon Image

Hellmann's Light Mayonnaise Light Mayo 3 Count For a Creamy Condiment for Sandwiches and Simple Meals 60% Less Fat and Calories than Regular Mayonnaise 30 oz

$1494

Amazon Image

Hellmann's Light Mayonnaise Light Mayo Squeeze Bottle Pack of 3 For a Creamy Condiment for Sandwiches and Simple Meals Made With 100% Cage-Free Eggs 20 oz

$1647

Amazon Image

Amazon Brand - Happy Belly Light Mayonnaise, 18 fl oz (Pack of 1)

$212

Amazon Image

Hellmann's Light Mayonnaise Light Mayo Squeeze Bottle For a Creamy Condiment for Sandwiches and Simple Meals Made With 100% Cage-Free Eggs 20 oz

$78

Amazon Image

Hellmann's Light Mayonnaise Light Mayo 1 ct Creamy Condiment for Sandwiches and Simple Meals 60% Less Fat and Calories than Regular Mayonnaise 30 oz

$840

Amazon Image

365 by Whole Foods Market, Mayonnaise Light Organic, 11.2 Fl Oz

$226

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Light Whitefish Salad?

1 1/2 cup of Light Whitefish Salad contains 12 g of protein.

How many carbs are in Light Whitefish Salad?

1 1/2 cup of Light Whitefish Salad contains 5 g of carbs.

How much fat is in Light Whitefish Salad?

1 1/2 cup of Light Whitefish Salad contains 7 g of fat.

How many calories are in 1 1/2 cup of Light Whitefish Salad?

There are 131 calories in 1 1/2 cup of Light Whitefish Salad.

How many calories are in 1 oz of Light Whitefish Salad?

There are 31 calories in 1 oz of Light Whitefish Salad.

How many calories are in 1 pound of Light Whitefish Salad?

There are 494 calories in 1 pound of Light Whitefish Salad.

How many calories are in 1 Recipe Serving of Light Whitefish Salad?

There are 226 calories in 1 Recipe Serving of Light Whitefish Salad.

How many calories are in 1 Tablespoon of Light Whitefish Salad?

There are 16 calories in 1 Tablespoon of Light Whitefish Salad.

How many calories are in 1 1/4 Pound of Light Whitefish Salad?

There are 123 calories in 1 1/4 Pound of Light Whitefish Salad.

How many calories are in 1 Cup of Light Whitefish Salad?

There are 263 calories in 1 Cup of Light Whitefish Salad.

Did someone say free food?

Earn rewards when you order takeout food from local restaurants.

Coin

Now available on

Version

5.0.0

About Us

How it Works
Our Mission
FAQs

Catering

NYC Catering
Breakfast Catering
Lunch Catering
Dinner Catering
Corporate Catering

Legal

Terms of ServicePrivacy PolicyNutrition

Partners

Join Us

Help

Contact Us
(212) 484-0947

We’re available 24/7

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.