What is Lemon Chia Dressing? Nutritional Facts, Calories & Taste

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Lemon Chia Dressing

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Lemon Chia Dressing

Stock Image | Lemon Chia Dressing

What is Lemon Chia Dressing?

This refreshing dressing is a great addition to salads. The dressing is made with a blend of vinegar, lemon juice, oil, chia seeds, and seasonings such as garlic, shallots, and chives. The dressing has a pale yellow color with flecks from the herbs and a taste that is sour and salty.

What does Lemon Chia Dressing Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

extra-virgin olive oil

extra-virgin olive oil

Extra virgin olive oil is an extremely popular cooking oil and used raw to drizzle onto a multitude of dishes or mixed into salad dressings. Olives are crushed in a mill and pressed to extract the oil. The color of extra-virgin olive oil is usually a golden-green. The flavor can be mild or sharp, though the sign of a good oil means a bite to the flavor and a spiciness.

lemon

lemon

Lemons grown in warm and sunny climates. In the US, they are a little smaller than a tennis ball. They have a zingy and citrusy taste that is sour and bright. The rind is yellow, textured and shiny. The yellow of the rind is called zest in cooking and used to flavor food. The pith, the white part of the lemon is bitter and not commonly eaten, though edible. The yellow pulpy and juicy flesh is used the most and adds a bright citrus flavor to any dish. Lemons are popular in many cuisines worldwide.

shallots

shallots

Shallot are a type of onion with a milder flavor than the large bulb varieties. Shallots are small onions in a lumpy oblong shape. They have a papery dry, brown skin that protects the ringed layers of the onions flesh. These layers are white with hints of purple and are juicy and crunchy. The shallot has a sweet and gently sharp taste that once cooked lends a silky and savory sweetness to a dish.

chia seeds

chia seeds

Small seeds that can absorb liquid and expand to up to 10 times their original size. When soaked in a liquid like milk or fruit juice, they have a pudding-like texture, and can be eaten with dried or fresh fruit, or nuts. Dry chia seeds can be added to granola, oatmeal, or smoothies.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

dijon mustard

dijon mustard

Dijon is a French city from which this popular mustard originated. In the Middle Ages this area of France was known for mustard making. Dijon is now produced in many countries and has a muted yellowy/beige color. It is a smooth textured mustard, without whole mustard seeds and has a robust flavor that is strong, with a good heat and a hint of pungency. Mustard is spread onto sandwiches, used in sauces and has a number of delicious applications.

chive

chive

Chives are an herb in the onion family and are comprised of skinny green and hollow stalks, about one foot tall. They grow in clusters and have a slight crunch, yet are tender. Their flavor is like a very delicate onion and somewhat green. Chives are at their most flavorful when used fresh, though can be used dried. When dried the are often chopped into thin rings and used to garnish a dish and add flavor.

Lemon Chia Dressing Nutritional Facts and Calories

Serving Size: 2 Tablespoon36g

2 TablespoonLemon Chia Dressing
Amount Per Serving% Daily Value
Calories84kcal4%
Fats
8g
10%
Sat. fatsN/A
Mono. FatsN/A
Trans fats0g0%
Carbs2g1%
SugarsN/A
FiberN/A
Proteins0g0%
CholesterolN/A
Sodium11mg0%

Healthy Level

Unhealthy Level

Buy Lemon Chia Dressing From 

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Chosen Foods Lemon Garlic Dressing & Marinade, Made with Avocado Oil, Plant Based, Gluten Free & Non-GMO, 8 Fluid Ounce (Pack of 6)

$4292

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Kraft Lemon Herb Vinaigrette Salad Dressing (14 fl oz Bottle)

$821

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Pietro Dressings Lemon Dressing, 9.3 Oz. - Natural, Delicious Marinade for Vegetables, Pasta Salads, Chicken, Beef, Pork, Seafood - Gluten-Free, MSG-Free, Vegan Salad Toppings

$749

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Terrapin Ridge Farms Gourmet Lemon Honey Vinaigrette Dressing - One 12 Fl Oz Bottle

$1225

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Aleta Organic, Infused Lemon Balsamic Vinegar, Traditional Perfect to drizzle as Salad Dressings, Fruits, Vinaigrette, Pasta, Desserts, Cocktails, Glass Bottle, 8.45 oz. (Lemon)

$2195

Amazon Image

Wish-Bone Extra Virgin Olive Oil Blend Lemon Herb Dressing, 15 FL oz

$380

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lemon Chia Dressing?

2 Tablespoon of Lemon Chia Dressing contains 0 g of protein.

How many carbs are in Lemon Chia Dressing?

2 Tablespoon of Lemon Chia Dressing contains 2 g of carbs.

How much fat is in Lemon Chia Dressing?

2 Tablespoon of Lemon Chia Dressing contains 8 g of fat.

How many calories are in 2 Tablespoon of Lemon Chia Dressing?

There are 84 calories in 2 Tablespoon of Lemon Chia Dressing.

How many calories are in 1 oz of Lemon Chia Dressing?

There are 66 calories in 1 oz of Lemon Chia Dressing.

How many calories are in 1 fl oz of Lemon Chia Dressing?

There are 69 calories in 1 fl oz of Lemon Chia Dressing.

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