What is Chia Seeds? Nutritional Facts & Calories

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Chia Seeds

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What is Chia Seeds?

Small seeds that can absorb liquid and expand to up to 10 times their original size. When soaked in a liquid like milk or fruit juice, they have a pudding-like texture, and can be eaten with dried or fresh fruit, or nuts. Dry chia seeds can be added to granola, oatmeal, or smoothies.

Chia Seeds Nutritional Facts and Calories

Serving Size: 2 tablespoon30g

2 tablespoon Chia Seeds

	Amount Per Serving	% Daily Value
Calories	146kcal	7%
Fats	9g	12%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	13g	4%
Sugars	N/A
Fiber	10g	36%
Proteins	5g	7%
Cholesterol	0mg	0%
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Chia Seeds From

BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber

^$14²⁶

Elan Organic Chia Seeds, 8.8 oz, Natural Raw Black Chia Seeds, Plant-Based, Non-GMO, Vegan, Gluten-Free, Kosher, Gels Easily, Superfood

^$3⁹⁹

Amazon Fresh, Organic Black Chia Seeds, 1 Lb (Previously Happy Belly, Packaging May Vary)

^$8⁶⁸

Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk

^$12⁹

Yupik Chia Seeds, Natural Black, 2.2 lb, Whole Raw Superfood, Neutral Flavor, Quick Gel, Sprouts Easily, Versatile Seed, Convenient Bulk Packaging

^$10⁴⁹

Navitas Organics Chia Seeds (8oz)

^$7⁸⁹

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Ingredients That Contain Chia Seeds

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chia Seeds?

2 tablespoon of Chia Seeds contains 5 g of protein.

How many carbs are in Chia Seeds?

2 tablespoon of Chia Seeds contains 13 g of carbs.

How much fat is in Chia Seeds?

2 tablespoon of Chia Seeds contains 9 g of fat.

How many calories are in 2 tablespoon of Chia Seeds?

There are 146 calories in 2 tablespoon of Chia Seeds.

How many calories are in 1 oz of Chia Seeds?

There are 138 calories in 1 oz of Chia Seeds.

How many calories are in 1 pound of Chia Seeds?

There are 2204 calories in 1 pound of Chia Seeds.

How many calories are in 1 Cup of Chia Seeds?

There are 778 calories in 1 Cup of Chia Seeds.