What is Lavash Bread? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Lavash Bread

View All Ingredients

Stock Image | Lavash Bread

What is Lavash Bread?

Lavash is a thin flatbread made from unleavened dough. It has a soft texture and a mild or plain flavor. It is served in large rounds similar in appearance to a tortilla or as long rectangles. Lavash is eaten with many meals and can be spread with condiments. It is eaten throughout the Middle East and is extremely popular in Armenia.

What does Lavash Bread Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Lavash Bread Nutritional Facts and Calories

Serving Size: 1 Piece56g

Piece

	Amount Per Serving	% Daily Value
Calories	100kcal	5%
Fats	2g	3%
Sat. fats	N/A
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	18g	6%
Sugars	1g	2%
Fiber	8g	29%
Proteins	8g	11%
Cholesterol	N/A
Sodium	280mg	12%

Healthy Level

Unhealthy Level

Buy Lavash Bread From

Joseph's Bakery Lavash Bread, Flax Oat Bran & Whole Wheat, Reduced Carb, Fresh Baked (12 Count Flax)

^$22⁷³

Joseph's Lavash Bread Value 3-Pack, Multigrain, Reduced Carb, Low Fat and Good Source of Fiber (5 Flatbreads per Pack, 15 Total), Fresh Baked

^$22⁹⁷

Atoria's Family Bakery Whole Grain & Flax Lavash Flatbread 10-Packs of 5 Sheets (50 Sheets)

^$39⁹⁹

Joseph's 2-Pack Value Variety Bundle, Flax Oat Bran Whole Wheat Lavash Bread (4 Lavash Squares Total) and Pita Bread (6 Pita Loaves Total), Fresh Baked

^$18⁵

Toufayan Bakeries Authentic Lavash, Traditional Thin Flatbread | Vegan (3 Pack, 18 Lavash Total)

^$26⁷³

Joseph's Combo Value Pack, Flax, Oat Bran & Whole Wheat, Low Carb Pita Bread, Lavash Bread, and MINI Pita, Fresh Baked (1 Pack Each, 3 Packages Total)

^$21⁶⁰

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lavash Bread?

1 Piece of Lavash Bread contains 8 g of protein.

How many carbs are in Lavash Bread?

1 Piece of Lavash Bread contains 18 g of carbs.

How much fat is in Lavash Bread?

1 Piece of Lavash Bread contains 2 g of fat.

How much sugar is in Lavash Bread?

1 Piece of Lavash Bread contains 9 g of sugar.

How many calories are in 1 Piece of Lavash Bread?

There are 100 calories in 1 Piece of Lavash Bread.

How many calories are in 1 oz of Lavash Bread?

There are 51 calories in 1 oz of Lavash Bread.

How many calories are in 1 pound of Lavash Bread?

There are 812 calories in 1 pound of Lavash Bread.