What is Indian Basmati Rice? Nutritional Facts, Calories & Taste

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Indian Basmati Rice

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Indian Basmati Rice

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What is Indian Basmati Rice?

Indian Basmati rice is a fragrant, long-grain rice variety that is primarily cultivated in the Indian subcontinent, particularly in the northern regions of India and parts of Pakistan. It is one of the most renowned and premium rice varieties globally, known for its distinct aroma, slender grains, and unique flavor.

What does Indian Basmati Rice Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

basmati rice

basmati rice

Basmati rice is a common rice across many cuisines and has a bland yet pleasing taste that pairs well with many flavors, or acts well as a base for a spicy or extremely flavorful meal. The grains are white, slender and about eight millimeters long. Basmati rice must be boiled before eating.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

cumin seeds

cumin seeds

Cumin is a spice used in many cuisines around the world. The seed which cumin is ground from, has a thin and long body with tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. The flavor is spicy, earthy and nutty.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

cinnamon ground

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

green cardamom

green cardamom

True cardamom, also called green cardamom is a spice used in many Indian dishes and other cuisines. The seeds, which the spice is ground from, grow in a small green pod, roughly the size of an oblong blueberry with pointed ends. The pod has a hard shell, with small pinhead-sized seeds inside, that are dark or light brown. The flavor is almost minty, herbal, spicy and sweet. A little goes a long way in any dish. For some dishes the whole pod is used as a flavoring.

Indian Basmati Rice Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozIndian Basmati Rice
Amount Per Serving% Daily Value
Calories35kcal2%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs7g2%
Sugars0g0%
Fiber0g0%
Proteins1g1%
Cholesterol0mg0%
Sodium68mg3%

Healthy Level

Unhealthy Level

Buy Indian Basmati Rice From 

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McCormick Ground Cinnamon, 7.12 oz

$612

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Amazon Brand - Happy Belly Cinnamon, Ground, 15 ounce (Pack of 1)

$1122

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Simply Organic Ceylon Ground Cinnamon, 2.08 Ounce, Non-GMO Organic Cinnamon Powder

$611

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Fresh Finest Bulk Spices Commercial and Home Cooking 5LB Ground Cinnamon Powder - Kosher Certified Cinnamon Powder, Perfect for Desserts, Hot Tea, Cider, Meat Rubs, and More - 5 LB

$3099

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365 by Whole Foods Market, Organic Ground Cinnamon, 1.9 Ounce

$449

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McCormick Ground Cinnamon, 4.12 oz

$699

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Indian Basmati Rice?

1 oz of Indian Basmati Rice contains 1 g of protein.

How many carbs are in Indian Basmati Rice?

1 oz of Indian Basmati Rice contains 7 g of carbs.

How much fat is in Indian Basmati Rice?

1 oz of Indian Basmati Rice contains 1 g of fat.

How much sugar is in Indian Basmati Rice?

1 oz of Indian Basmati Rice contains 0 g of sugar.

How many calories are in 1 oz of Indian Basmati Rice?

There are 35 calories in 1 oz of Indian Basmati Rice.

How many calories are in 1 pound of Indian Basmati Rice?

There are 558 calories in 1 pound of Indian Basmati Rice.

How many calories are in 1 Recipe Serving of Indian Basmati Rice?

There are 201 calories in 1 Recipe Serving of Indian Basmati Rice.

How many calories are in 1 Package of Indian Basmati Rice?

There are 308 calories in 1 Package of Indian Basmati Rice.

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