What is Hijiki Salad? Nutritional Facts, Calories & Taste

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Hijiki Salad

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Hijiki Salad

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What is Hijiki Salad?

Hijiki salad is a popular Japanese side dish made from the dark green hijiki seaweed. The seaweed is flash sautéed with a little bit of carrot, aburaage tofu, and edamame. The salad is seasoned with soy sauce, mirin, dashi, and sesame seeds and sesame oil. The salad is mild yet flavorful with salty, sweet and umami. The texture offers some crunch and the dish is served warm.

What does Hijiki Salad Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

tofu

tofu

Tofu is also known as bean curd and is a product made by coagulating soy milk and pressing it into blocks. These blocks vary from silky soft, to firm and semi-dense. Tofu is white or off white. Soft tofu has a high water content and falls apart easily, while firmer tofu can look almost grainy with a mouthfeel that is firm and lacking in graininess. Because the flavor of tofu is bland and mild it is an excellent protein to heavily season as it acts like a sponge and absorbs flavor. Tofu is used in many East and Southeast Asian dishes.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

soy sauce

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

mirin

mirin

Mirin is a condiment used in East Asian cuisine and is a type of rice wine with a higher sugar content and lower alcohol content. It is clear with a yellowy hue and a thin viscosity. This sweet rice wine is used as a seasoning in grains, meats and vegetables. The flavor is sweet and a little bit vinegary, with a hint of alcohol.

dried hijiki seaweed

dried hijiki seaweed

Hijiki seaweed is a type of seaweed known to East Asia. It is often harvested near coastlines and when dried looks like dry black tea leaves or thin and short twigs. It is branch-like in its shape and has a flavor that is nutty and fishy. Once rehydrated its texture is less slimy than other seaweed varieties. It is extremely versatile and readily available in East Asia. Hijiki can be used to make seaweed salads, add to soups or any other number of savory dishes.

rice vinegar

rice vinegar

Rice vinegar is sometimes confused with rice wine vinegar and while both are made from fermented rice, each is different. Rice vinegar is made by fermenting the sugars in rice and then turning it into an acid. Rice vinegar is more delicate than other vinegars, such as white or red. The flavor of this pale yellow liquid is tangy, sweet and mild. It is used as a seasonings in some East Asian cuisines.

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

sesame oil

sesame oil

Sesame oil is pressed and extracted from sesame seeds. Sesame is a tiny seed with an earthy and nutty flavor. The sesame ranges in neutral colors from white to black. Raw sesame oil is yellow. Roasted sesame oil is a light to medium shade of brown. The raw, or non-roasted oil has a milder taste than the roasted variety and is more multi-purpose, whereas the oil from roasted sesame seeds lends a deep, earthy flavor that pairs well in East Asian dishes and is used as a flavoring.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

dashi powder

dashi powder

Dashi powder is made from bonito flakes, which are small tissue paper thin flakes of dried skipjack tuna. It can also be made from kombu seaweed or sardines. Sometimes all three ingredients are used. The powder is made from any or all items. The powder is often a tan/beige color and looks more like granules than fine powder. The flavor is salty, fishy, and richly umami. Dashi powder is used to make a quick broth for Japanese dishes, in place of homemade dashi broth.

black sesame seeds

black sesame seeds

Black sesame are tiny seeds that are hard, but chewable and have a mild nutty flavor that is distinct. Black sesame is used as a flavor and garnish across cuisines, though can be found commonly in East Asian dishes.

Hijiki Salad Nutritional Facts and Calories

Serving Size: 1 1/2 cup46.5g

1/2 cupHijiki Salad
Amount Per Serving% Daily Value
Calories60kcal3%
Fats3g4%
Sat. fats0g0%
Mono. FatsN/A
Trans fatsN/A
Carbs7g2%
Sugars4g8%
Fiber
1g
4%
Proteins3g4%
Cholesterol0mg0%
Sodium
349mg
15%

Healthy Level

Unhealthy Level

Buy Hijiki Salad From 

Amazon Image

Wel-pac Hijiki (Dried Seaweed) 2 Oz.

$998

Amazon Image

SEASNAX Seaweed Salad Mix, 0.9 OZ

$1243

Amazon Image

Wel-Pac Hijiki 16 Ounce, 1 Pound

$3576

Amazon Image

Korean WANDO Dried Seaweed Hijiki 톳 8g × 20ea (5.64 oz) Stick Type Vegan Super Food

$1799

Amazon Image

Bud hijiki plumply soft Dried Hijiki seaweed 15g x 5pack

$1490

Amazon Image

ISE Hijiki Dried Hijiki seaweed 20g x 5pack

$1690

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Hijiki Salad?

1 1/2 cup of Hijiki Salad contains 3 g of protein.

How many carbs are in Hijiki Salad?

1 1/2 cup of Hijiki Salad contains 7 g of carbs.

How much fat is in Hijiki Salad?

1 1/2 cup of Hijiki Salad contains 3 g of fat.

How much sugar is in Hijiki Salad?

1 1/2 cup of Hijiki Salad contains 7 g of sugar.

How many calories are in 1 1/2 cup of Hijiki Salad?

There are 60 calories in 1 1/2 cup of Hijiki Salad.

How many calories are in 1 oz of Hijiki Salad?

There are 37 calories in 1 oz of Hijiki Salad.

How many calories are in 1 pound of Hijiki Salad?

There are 590 calories in 1 pound of Hijiki Salad.

How many calories are in 1 Cup of Hijiki Salad?

There are 121 calories in 1 Cup of Hijiki Salad.

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