What is Herring? Nutritional Facts, Calories & Taste

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Herring

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Stock Image | Herring

What is Herring?

Smoked herring is made from the herring fish, a medium to small sized oily fish, with a strong flavor and average flaky texture. The fish sliced down the middle, gutted and salted or pickled then smoked over wood chips, imparting a woody and smoky flavor to the preserved fish. It is advised to cook smoked herring before consuming.

What does Herring Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

herring

The herring is a kind of medium sized fish with an oily meat. The raw fish has a pale pink color and when cooked it becomes white and grey. The flavor is fishy and oily. The taste depends on how the fish has been prepared, whether cooked or smoked and preserved in salt, the flavor varies some. It is a popular fish for smoking, which adds an extra layer of flavor. Creamed herring is a popular item sold premade in a rich cream sauce. This fish is used in much of Europe and the U.S.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Herring Nutritional Facts and Calories

Serving Size: 2 oz57g

2 oz

	Amount Per Serving	% Daily Value
Calories	217kcal	11%
Fats	21g	27%
Sat. fats	2g	9%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	9g	12%
Cholesterol	46mg	15%
Sodium	336mg	15%

Healthy Level

Unhealthy Level

Buy Herring From

MW Polar Herring, Kipper Snacks, 3.53-Ounce (Pack of 12), 90% Less Sodium, Ready to Eat Canned Fish, Good Source of Vitamin D, Naturally Wood Smoked, No Artificial Flavors or Ingredients

^$23⁴

Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz. (Pack of 12)

^$49⁹⁹

King Oscar Kipper Snacks, Smoked Herring Fillets, 3.54-Ounce Cans (Pack of 12)

^$26⁷⁸

Season Kipper Snacks – Boneless Herring Fillets, No Salt Added, Naturally Smoked, Wild Caught, Keto Snacks, Certified Sustainable Seafood, Non-GMO, 18g of Protein – 3.25 Oz, 12-Pack

^$30⁴²

Icelandic+ Herring Whole Fish Dog Treat 3-oz Bag

^$12⁵⁹

MW Polar Peppered Smoked Herring, 7.05 Ounce (Pack of 12)

^$37¹¹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Herring?

2 oz of Herring contains 9 g of protein.

How many carbs are in Herring?

2 oz of Herring contains 0 g of carbs.

How much fat is in Herring?

2 oz of Herring contains 21 g of fat.

How much sugar is in Herring?

2 oz of Herring contains 0 g of sugar.

How many calories are in 2 oz of Herring?

There are 217 calories in 2 oz of Herring.

How many calories are in 1 oz of Herring?

There are 108 calories in 1 oz of Herring.

How many calories are in 1 pound of Herring?

There are 1724 calories in 1 pound of Herring.