What is Ham? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Food DirectoryIngredientsham

Ham

View All Ingredients

Ham

Stock Image | Ham

What is Ham?

Ham is a pork product and comes in many different styles, depending on the country, region and brand. Ham is pork, often from the leg of the pig and has been cured using salt and a drying method. Many hams are smoked, or have flavors added to them. Black forest ham is smoky, while Virginia ham is sweet and mild. The texture of ham is smooth and moist, with a slightly fibrous quality. It has a pinkish color and is usually served in slices. Among its many uses, ham is served on sandwiches, by the thick slice for a holiday meal, or as a pizza topping.

What does Ham Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

pork

pork

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side belly. Raw pork is pink and often has a white trim of fat, or dots of fat. The texture is moist and and semi-firm. Pork is used to make bacon, sausage, salami and other various meat products. Pork can be bought and used ground, or in specific cuts, such as for pork tenderloin, a delicate cut of meat, with a lower fat content. Pork is known for being a fatty meat and has a full flavor that is enhanced by salt and spices. Pork should always be cooked thoroughly before consuming.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

honey

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Ham Nutritional Facts and Calories

Serving Size: 3 oz85.05g

3 ozHam
Amount Per Serving% Daily Value
Calories188kcal9%
Fats
14g
18%
Sat. fats
5g
23%
Mono. Fats
7g
16%
Trans fats
1g
50%
Carbs0g0%
Sugars4g8%
Fiber0g0%
Proteins14g18%
Cholesterol50mg17%
Sodium
1015mg
44%

Healthy Level

Unhealthy Level

Buy Ham From 

Amazon Image

Amazon Brand - Happy Belly Purified Water, Plastic Bottles, 16.91 fl oz (Pack of 24)

$1399

Amazon Image

Poland Spring Brand 100% Natural Spring Water, 16.9 oz Plastic Bottles (Pack of 24)

$1878

Amazon Image

Essentia Water LLC , 99.9% Pure, Infused with Electrolytes for a Smooth Taste, pH 9.5 or Higher; Ionized Alkaline Water, Black, 42.3 Fl Oz (Pack of 12)

$1666

Amazon Image

evian Natural Spring Water, PH Balanced with Natural Electrolytes, 33.8fl oz./1L Bottles (pack of 12)

$1910

Amazon Image

Ozarka Brand 100% Natural Spring Water Plastic Bottles, 16.9 oz (Pack of 24)

$240

Amazon Image

Pure Life, Purified Water, 8 Fl Oz, Plastic Bottled Water, 24 Pack

$40

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Ham

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Ham?

3 oz of Ham contains 14 g of protein.

How many carbs are in Ham?

3 oz of Ham contains 0 g of carbs.

How much fat is in Ham?

3 oz of Ham contains 14 g of fat.

How much sugar is in Ham?

3 oz of Ham contains 1 g of sugar.

How many calories are in 3 oz of Ham?

There are 188 calories in 3 oz of Ham.

How many calories are in 1 Slice of Ham?

There are 62 calories in 1 Slice of Ham.

How many calories are in 1 Cup of Ham?

There are 332 calories in 1 Cup of Ham.

How many calories are in 1 Tablespoon of Ham?

There are 25 calories in 1 Tablespoon of Ham.

How many calories are in 1 oz of Ham?

There are 63 calories in 1 oz of Ham.

How many calories are in 1 pound of Ham?

There are 1002 calories in 1 pound of Ham.

Did someone say free food?

Earn rewards when you order takeout food from local restaurants.

Coin

Now available on

Version

4.0.0

About Us

How it Works
Our Mission
FAQs

Catering

NYC Catering
Breakfast Catering
Lunch Catering
Dinner Catering
Corporate Catering

Legal

Terms of ServicePrivacy PolicyNutrition

Partners

Join Us

Help

Contact Us
(212) 484-0947

We’re available 24/7

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.