What is Grilled Squid? Nutritional Facts, Calories & Taste

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Grilled Squid

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What is Grilled Squid?

The squid is lightly coated with oil and cooked over a hot grill until the skin is brown and the meat is white and tender. Grilled squid has a mild, slightly sweet flavor. It can be served as an appetizer, or with a salad as a main course.

What does Grilled Squid Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

squid

The squid is a sea creature in the cephalopod class. This means that it has a large head, tentacles and other specific characteristics. The squid ranges from small to extremely large, with the average size of one used for food being on the smaller side. The squid has a soft and rubbery body. Often the tentacles are used and are cut into white rings. Squid can be cooked many ways, but often it is deep fried giving it a crispy outside and softer and juicy inside. Frying turns the squid a golden brown color. The flavor is mildly sweet and nutty.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Grilled Squid Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	185kcal	9%
Fats	11g	14%
Sat. fats	1g	5%
Mono. Fats	7g	16%
Trans fats	N/A
Carbs	3g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	16g	21%
Cholesterol	239mg	80%
Sodium	204mg	9%

Healthy Level

Unhealthy Level

Buy Grilled Squid From

Savory Dried Squid Snack [9.17oz Bag] – Sliced Grilled Squid Jerky for Adults & Kids – 11g Protein Per Serving – Perfect for Snacking – Resealable Bag – Korean Snacks by Gangwon Export

^$24⁹⁹

K-Herb Dried Squid – Korean Squid Flavorful Grilled Soft Butter Korean Dried Squid (Dried Squid Soft (4.6 oz))

^$21⁹⁹

Honey Butter Grilled Squid 150g (30g X 5Packs), Sweet And Savory Korean Dried Squid

^$16⁹⁹

Lay's Grilled Squid Potato Chips 2.46 Oz Pack Of 2! Grilled Squid Flavored Potato Chips! Moderate Salty, Crunchy And Spicy Chips Snack! Tasty On The Go Snack! (Squid)

^$12⁵⁰

LENITH Grilled Butter Squid – Korean Squid Flavorful Grilled Honey Butter K-Food Dried Squid (Butter Squid 3 Pack) - 1.05 Ounce

^$11⁵⁸

Tasty Dried Squid Snack(Smoked Flavored) [0.88oz X 6Bags] – Sliced Grilled Squid Jerky for Adults & Kids – 8.8g Protein Per Bag – Perfect for Snacking – Small Individual Bag – Korean Snacks by Gangwon Export

^$18⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Grilled Squid?

4 oz of Grilled Squid contains 16 g of protein.

How many carbs are in Grilled Squid?

4 oz of Grilled Squid contains 3 g of carbs.

How much fat is in Grilled Squid?

4 oz of Grilled Squid contains 11 g of fat.

How much sugar is in Grilled Squid?

4 oz of Grilled Squid contains 0 g of sugar.

How many calories are in 4 oz of Grilled Squid?

There are 185 calories in 4 oz of Grilled Squid.

How many calories are in 1 oz of Grilled Squid?

There are 46 calories in 1 oz of Grilled Squid.

How many calories are in 1 pound of Grilled Squid?

There are 739 calories in 1 pound of Grilled Squid.