What is Grilled Chicken Pesto? Nutritional Facts, Calories & Taste

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Grilled Chicken Pesto

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What is Grilled Chicken Pesto?

Grilled chicken pesto is an American Italian dish. A grilled chicken breast is cooked to doneness and served with zesty basil pesto with a hint of richness from parmesan and olive oil. The flavors are savory, salty, and packed with basil and garlic. The pesto adds a touch of green color to this dish.

What does Grilled Chicken Pesto Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

grilled chicken breast

Grilled chicken breast is meat from the chest of the chicken. It is a white meat, making it a bit dryer than the darker meat from the leg or wing. When grilled properly chicken breast can be moist, juicy and tender. The meat is an off white color with golden brown grill marks. These golden brown parts have extra flavor and a bit of crispiness. Grilled chicken has a mild taste that is meaty and savory.

pesto sauce

Pesto is a basil sauce made with the fresh leaves of the basil plant and blended into a puree with garlic, parmesan and olive oil. It has a dark or bright green color and varies from a thick pasty texture, to a semi-thin and olive oil rich sauce. Some pestos are smoother, while others may be chunky. The flavor is both light and rich, with the herbal and vegetal taste of basil and an umami depth. Pesto is best served uncooked, to preserve the aromatic quality of the basil.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Grilled Chicken Pesto Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	260kcal	13%
Fats	16g	21%
Sat. fats	3g	14%
Mono. Fats	7g	16%
Trans fats	N/A
Carbs	2g	1%
Sugars	1g	2%
Fiber	0g	0%
Proteins	26g	34%
Cholesterol	N/A
Sodium	348mg	15%

Healthy Level

Unhealthy Level

Buy Grilled Chicken Pesto From

Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, 68 Fl Oz

^$22⁹⁸

Pompeian Light Taste Olive Oil, Subtle Flavor, Perfect for Frying & Baking, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 FL. OZ.

^$10²³

Graza "Sizzle" Extra Virgin Olive Oil. Peak Harvest Cooking Oil. Single Farm Spanish EVOO. 25.3 FZ (750 ML) Squeeze Bottle

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Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz

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Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 32 FL. OZ.

^$12⁰

Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil with Polyphenol Rich from Morocco | Newly Harvested Unprocessed from One Single Family Farm | Moroccan EVOO Trusted by Michelin Star Chefs

^$21²⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Grilled Chicken Pesto?

4 oz of Grilled Chicken Pesto contains 26 g of protein.

How many carbs are in Grilled Chicken Pesto?

4 oz of Grilled Chicken Pesto contains 2 g of carbs.

How much fat is in Grilled Chicken Pesto?

4 oz of Grilled Chicken Pesto contains 16 g of fat.

How much sugar is in Grilled Chicken Pesto?

4 oz of Grilled Chicken Pesto contains 1 g of sugar.

How many calories are in 4 oz of Grilled Chicken Pesto?

There are 260 calories in 4 oz of Grilled Chicken Pesto.

How many calories are in 1 oz of Grilled Chicken Pesto?

There are 65 calories in 1 oz of Grilled Chicken Pesto.

How many calories are in 1 pound of Grilled Chicken Pesto?

There are 1039 calories in 1 pound of Grilled Chicken Pesto.