What is Gluten-Free Pizza Dough? Nutritional Facts, Calories & Taste

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Gluten-Free Pizza Dough

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Gluten-Free Pizza Dough

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What is Gluten-Free Pizza Dough?

Gluten free pizza dough is a wheat free pizza dough, made especially for individuals with celiac disease, or gluten intolerance. Gluten is a protein found in wheat, which some people have difficulty processing. Gluten free pizza dough is often made from rice flour and a starch, such as potato or tapioca. Other gluten free flours may be added, depending on the recipe. This pizza dough might have a thinner crust, or slightly denser texture than a wheat crust, though when prepared precisely the texture is spot on. The flavor is a mild and fairly neutral.

What does Gluten-Free Pizza Dough Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

rice flour

rice flour

Rice flour is made by grinding the rice grain. Rice flour can be made using white or brown rice, though white rice flour is used far more frequently than brown rice flour. White rice flour is white and fine like a wheat flour, but has a coarser and drier texture. Rice flour made from glutinous rice has a much finer texture and is almost like a powder. White rice flour can be used for baked goods, as well as pan-cooked flatbreads. It is useful in many savory and sweet applications. The flavor is bland.

potato starch

potato starch

Potato starch is a fine, white powder obtained from the tuberous vegetable. The potatoes are crushed and the starch is released and then dried. It has a similar consistency and feeling to cornstarch. Potato starch is bland and flavorless. It is used in food items as a binder and thickening agent.

shortening

shortening

Shortening is a fat compound used in baking and actually helps to shorten the gluten strands in dough, resulting in a flakier and more tender item. Shortening is often composed of hydrogenated oils, but it is also refers to any solid fat that stays shelf stable for a long period of time. Shortening is white and has a consistency similar to softened butter, but denser. The taste is bland and unappealing. It is not meant to be eaten straight, but rather blended into baked goods.

tapioca starch

tapioca starch

Tapioca starch, also called tapioca flour or tapioca powder is made from the root of the cassava plant. The root is turned into a pulp using water and once the water evaporates the starch is what remains. The starch is white, fine and powdery. It has a neutral and bland starchy taste. Tapioca starch is used as binder in baked goods, a thickening agent in sauces and other liquids and creates a light and airy quality in flour products when used in the right amount.

yeast

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Gluten-Free Pizza Dough Nutritional Facts and Calories

Serving Size: 3.5 oz (Individual Pizza)100g

3.5 oz (Individual Pizza)Gluten-Free Pizza Dough
Amount Per Serving% Daily Value
Calories220kcal11%
Fats5g6%
Sat. fats2g9%
Mono. FatsN/A
Trans fats0g0%
Carbs44g15%
Sugars2g4%
Fiber
8g
29%
Proteins4g5%
Cholesterol0mg0%
Sodium400mg17%

Healthy Level

Unhealthy Level

Buy Gluten-Free Pizza Dough From 

Amazon Image

King Arthur 00 Pizza Flour, Gluten Free, 32 OZ

$1295

Amazon Image

Bob's Red Mill Pizza Crust Mix, 16-ounces (Pack of4)

$263

Amazon Image

Urban Slicer Pizza Worx - Gluten Free Pizza Dough - 13.9 oz bag - 2 Pack

$2499

Amazon Image

gfJules Certified Gluten Free Pizza Crust Mix | No Grit, Non-GMO, Vegan, Kosher & Top 9 Allergen Free | Dough Mix | Makes two-three 12 in. Crusts | 17oz Resealable Pouch

$1699

Amazon Image

Bob's Red Mill Gluten Free Pizza Crust Mix, 16 oz

$949

Amazon Image

Stone Baked Pizza Crust by BFree Foods- Gluten Free Pizza Dough – Keto Pizza Crust – Includes 2 Pizza Bases, 12.6 Oz [1 Pack]

$1428

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Gluten-Free Pizza Dough?

3.5 oz (Individual Pizza) of Gluten-Free Pizza Dough contains 4 g of protein.

How many carbs are in Gluten-Free Pizza Dough?

3.5 oz (Individual Pizza) of Gluten-Free Pizza Dough contains 44 g of carbs.

How much fat is in Gluten-Free Pizza Dough?

3.5 oz (Individual Pizza) of Gluten-Free Pizza Dough contains 5 g of fat.

How much sugar is in Gluten-Free Pizza Dough?

3.5 oz (Individual Pizza) of Gluten-Free Pizza Dough contains 11 g of sugar.

How many calories are in 3.5 oz (Individual Pizza) of Gluten-Free Pizza Dough?

There are 220 calories in 3.5 oz (Individual Pizza) of Gluten-Free Pizza Dough.

How many calories are in 1 oz of Gluten-Free Pizza Dough?

There are 62 calories in 1 oz of Gluten-Free Pizza Dough.

How many calories are in 1 pound of Gluten-Free Pizza Dough?

There are 998 calories in 1 pound of Gluten-Free Pizza Dough.

How many calories are in 1 10" Crust of Gluten-Free Pizza Dough?

There are 387 calories in 1 10" Crust of Gluten-Free Pizza Dough.

How many calories are in 1 12" Crust of Gluten-Free Pizza Dough?

There are 559 calories in 1 12" Crust of Gluten-Free Pizza Dough.

How many calories are in 1 14" Crust of Gluten-Free Pizza Dough?

There are 757 calories in 1 14" Crust of Gluten-Free Pizza Dough.

How many calories are in 1 16" Crust of Gluten-Free Pizza Dough?

There are 994 calories in 1 16" Crust of Gluten-Free Pizza Dough.

How many calories are in 1 18" Crust of Gluten-Free Pizza Dough?

There are 1256 calories in 1 18" Crust of Gluten-Free Pizza Dough.

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