What is Fried Tofu? Nutritional Facts, Calories & Taste

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Fried Tofu

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What is Fried Tofu?

Fried tofu is cut into strips or cubes, coated in cornstarch and deep fried in hot oil, until the the outside is golden and crispy and the tofu is soft. This dish can be easily seasoned and has a variety of uses.

What does Fried Tofu Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

tofu

Tofu is also known as bean curd and is a product made by coagulating soy milk and pressing it into blocks. These blocks vary from silky soft, to firm and semi-dense. Tofu is white or off white. Soft tofu has a high water content and falls apart easily, while firmer tofu can look almost grainy with a mouthfeel that is firm and lacking in graininess. Because the flavor of tofu is bland and mild it is an excellent protein to heavily season as it acts like a sponge and absorbs flavor. Tofu is used in many East and Southeast Asian dishes.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

Fried Tofu Nutritional Facts and Calories

Serving Size: 3 oz85g

3 oz

	Amount Per Serving	% Daily Value
Calories	148kcal	7%
Fats	10g	13%
Sat. fats	2g	9%
Mono. Fats	4g	9%
Trans fats	N/A
Carbs	9g	3%
Sugars	1g	2%
Fiber	1g	4%
Proteins	6g	8%
Cholesterol	0mg	0%
Sodium	9mg	0%

Healthy Level

Unhealthy Level

Buy Fried Tofu From

96g Crispy Fried Tofu Skin - Dried Bean Curd Sticks Tofu Stick Dried Beancurd Sticks，Fried Beancurd Skin - Perfect Snack or Ingredient for Cooking

^$6⁹⁹

Shirakiku Inarizushi No Moto - Japanese Seasoned Fried Soy Bean Curd | Fried Bean Curd, Hydrogenated Vegetable Oil, Wheat, and Soybean | Soy Bean Flavor, 10oz - (Pack of 3)

^$20⁵⁶

Jfc International Inarizsushi No Moto, 10 Ounce (Pack of 4)

^$34⁹⁹

tofu skin sheets 8.4 oz/240g (120gx2 pack) Asian tofu skin Oil bean skin Hot pot ingredients Dry fried soybean tofu skin vegetarian food Vegetarianism Used for making stir fried dishes, hot pot, or cold dishes

^$14⁹⁹

SXET Dried Tofu Skin, Crispy Tofu Skin Rolls, Golden Bean Curd Rolls, 120g/4.23oz per Pack 响铃卷炸豆皮卷 (Pack of 1)

^$10⁹⁹

Canned Oden with "Ganmo" fried tofu and Daikon, Japanese traditional pot-au-feu, Contains plenty of Umami and Dashi, You can open it and eat it as is, Good for snacking (1can)

^$7⁹⁸

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fried Tofu?

3 oz of Fried Tofu contains 6 g of protein.

How many carbs are in Fried Tofu?

3 oz of Fried Tofu contains 9 g of carbs.

How much fat is in Fried Tofu?

3 oz of Fried Tofu contains 10 g of fat.

How much sugar is in Fried Tofu?

3 oz of Fried Tofu contains 1 g of sugar.

How many calories are in 3 oz of Fried Tofu?

There are 148 calories in 3 oz of Fried Tofu.

How many calories are in 1 oz of Fried Tofu?

There are 49 calories in 1 oz of Fried Tofu.

How many calories are in 1 pound of Fried Tofu?

There are 789 calories in 1 pound of Fried Tofu.

How many calories are in 1 Block of Fried Tofu?

There are 661 calories in 1 Block of Fried Tofu.