What is Fried Calamari? Nutritional Facts, Calories & Taste

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Fried Calamari

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What is Fried Calamari?

Fried calamari is made from squid, a sea creature that has a soft and chewy flesh. The fried squid is often cut in rings or strips and coated in flour and deep fried in oil. The result is a crispy exterior with a tender and chewy meat.

What does Fried Calamari Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

squid

The squid is a sea creature in the cephalopod class. This means that it has a large head, tentacles and other specific characteristics. The squid ranges from small to extremely large, with the average size of one used for food being on the smaller side. The squid has a soft and rubbery body. Often the tentacles are used and are cut into white rings. Squid can be cooked many ways, but often it is deep fried giving it a crispy outside and softer and juicy inside. Frying turns the squid a golden brown color. The flavor is mildly sweet and nutty.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Fried Calamari Nutritional Facts and Calories

Serving Size: 3 oz85g

3 oz

	Amount Per Serving	% Daily Value
Calories	184kcal	9%
Fats	12g	15%
Sat. fats	2g	9%
Mono. Fats	4g	9%
Trans fats	N/A
Carbs	7g	2%
Sugars	0g	0%
Fiber	0g	0%
Proteins	12g	16%
Cholesterol	156mg	52%
Sodium	128mg	6%

Healthy Level

Unhealthy Level

Buy Fried Calamari From

Mama's Choice Fried Calamari Snack, 9.52 Ounce, 100% Calamari Coated with Frying Mix and Deep-Fried, Soft & Succulent, Perfectly Seasoned, Light Crispy Calamari Snack

^$27⁹⁹

Generic Mama's Choice Fried Calamari Snack ~ 9.52 Ounce ~ 100% Calamari Coated with Frying Mix and Deep-Fried (Pack of 1)

^$26⁵⁰

Swashbuckle Snacks Ikaten Daio Tender Tempura Calamari Snack 5.64oz (160g), Made in Japan, Otsumami

^$13⁹⁹

Swashbuckle Snacks Crispy Tempura Calamari Snack Chips Cheese Flavor 0.95oz (27g) - 5 pack, Made in Japan, Otsumami

^$12⁴⁵

Swashbuckle Snacks Crispy Tempura Calamari Snack Chips Cheese Flavor 5.29oz (150g), Made in Japan, Otsumami

^$12⁴⁹

Cantina Star "Smoked Rings" Calamari Jerky, 80g, Pack of 3

^$17⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fried Calamari?

3 oz of Fried Calamari contains 12 g of protein.

How many carbs are in Fried Calamari?

3 oz of Fried Calamari contains 7 g of carbs.

How much fat is in Fried Calamari?

3 oz of Fried Calamari contains 12 g of fat.

How much sugar is in Fried Calamari?

3 oz of Fried Calamari contains 0 g of sugar.

How many calories are in 3 oz of Fried Calamari?

There are 184 calories in 3 oz of Fried Calamari.

How many calories are in 1 oz of Fried Calamari?

There are 61 calories in 1 oz of Fried Calamari.

How many calories are in 1 pound of Fried Calamari?

There are 980 calories in 1 pound of Fried Calamari.