What is French Toast? Nutritional Facts, Calories & Taste

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French Toast

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Stock Image | French Toast

What is French Toast?

French toast is traditionally served as a breakfast food. It is made by briefly soaking bread, preferably a soft bread, such as white or brioche in an egg and milk mixture. Sometimes sugar and cinnamon is added to the wet ingredients. Once coated, the bread cooks in a pan with a touch a fat until the outside has a golden brown color and the inside is moist. The overall texture is soft, with flavors of wheat, egg, cinnamon and sugar. French toast is served hot and drizzled with maple syrup, or some kind of sweetener.

What does French Toast Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

white bread

White bread is a common bread found in America. It is yeast leavened and made from white flour. It has a soft brown crust and even softer center. The crumb is airy and incredibly light. The flavor is mild, slightly sweet and salty. It has very little flavor compared to many other breads and is used for toast, sandwiches and other bread dishes.

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

French Toast Nutritional Facts and Calories

Serving Size: 2 slices118g

2 slices

	Amount Per Serving	% Daily Value
Calories	251kcal	13%
Fats	7g	9%
Sat. fats	2g	9%
Mono. Fats	2g	5%
Trans fats	0g	0%
Carbs	38g	13%
Sugars	9g	18%
Fiber	1g	4%
Proteins	8g	11%
Cholesterol	97mg	32%
Sodium	584mg	25%

Healthy Level

Unhealthy Level

Buy French Toast From

Amazon Brand - Happy Belly Soybean Vegetable Oil, 48 fl oz (Pack of 1)

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Crisco Pure Vegetable Oil, 1 Gallon

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Crisco Pure Vegetable Oil, 40 Fluid Ounce

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Crisco Pure Vegetable Oil, 64 Fluid Ounce

^$8⁷⁸

365 by Whole Foods Market, Vegetable Oil, 32 Fl Oz

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Crisco Pure Vegetable Oil, 16 Fluid Ounce

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in French Toast?

2 slices of French Toast contains 8 g of protein.

How many carbs are in French Toast?

2 slices of French Toast contains 38 g of carbs.

How much fat is in French Toast?

2 slices of French Toast contains 7 g of fat.

How much sugar is in French Toast?

2 slices of French Toast contains 9 g of sugar.

How many calories are in 2 slices of French Toast?

There are 251 calories in 2 slices of French Toast.

How many calories are in 1 Slice of French Toast?

There are 126 calories in 1 Slice of French Toast.

How many calories are in 1 oz of French Toast?

There are 60 calories in 1 oz of French Toast.

How many calories are in 1 pound of French Toast?

There are 966 calories in 1 pound of French Toast.

How many calories are in 1 Serving of French Toast?

There are 234 calories in 1 Serving of French Toast.