What is French Onion Soup? Nutritional Facts, Calories & Taste

Browse over 2,766 food related listings.

Food DirectoryIngredientsfrench onion soup

French Onion Soup

View All Ingredients

French Onion Soup

Stock Image | French Onion Soup

What is French Onion Soup?

French Onion Soup is made by caramelizing thinly sliced onions, and then adding beef stock seasoned with herbs and a splash of vermouth. The soup is ladled into individual bowls and topped with toasted bread and grated gruyere cheese, and baked until the cheese is melted and lightly browned. It has a rich, savory flavor.

What does French Onion Soup Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

vegetable broth

vegetable broth

Vegetable broth is made by simmering carrots, celery, onions and other seasonings in large quantity of water. This broth is strained and the result is a light brown and thin liquid used in soups and stews. It is also used as a cooking liquid. The flavor is earthy, vegetal and salty.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

french bread

french bread

French bread, also called a baguette, is a mild yeast leavened white bread with a long body of about two feet in length and three inches across. It is rounded on top and a bit flatter on the bottom. French bread has a hard crust with a golden color and is dusted in flour. The inside is white, chewy and soft yet sturdy. The flavor is mild, plain and slightly nutty. Baguettes make great sandwiches, can be used to dip into olive oil, or spread with jam and nutella. They are best eaten within a day of buying, as they dry out quickly.

gruyere cheese

gruyere cheese

Gruyere Cheese is a hard Swiss cheese made from raw cow’s milk, pressed and soaked in brine, and then aged for from 5 to 18 months. It has a firm texture and a nutty, sweet flavor. It is used in sandwiches, salads, as an appetizer, and as a topping for french onion soup.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

thyme

thyme

Thyme is an herb used in various cuisines for its gently sharp and cool pungency. A minty edge is present in its flavor. It grows on thin stalks and has very small tapered green leaves with a hint of white at the edges. The herb is often dried and takes on a muted green color. It goes well in soups and with meats, grains and vegetables.

French Onion Soup Nutritional Facts and Calories

Serving Size: 1 Cup195g

CupFrench Onion Soup
Amount Per Serving% Daily Value
Calories306kcal15%
Fats14g18%
Sat. fats6g27%
Mono. Fats
6g
14%
Trans fatsN/A
Carbs33g11%
Sugars4g8%
Fiber2g7%
Proteins14g18%
Cholesterol29mg10%
Sodium833mg36%

Healthy Level

Unhealthy Level

Buy French Onion Soup From 

Amazon Image

Campbell's Condensed French Onion Soup, 10.5 oz Can (12 Pack)

$2064

Amazon Image

Campbell's Condensed French Onion Soup, 10.5 oz Can

$172

Amazon Image

Progresso French Onion Soup, 18.5-Ounce (Pack of 6)

$3843

Amazon Image

Cugino's French Onion Soup Mix, 2 Pack, Traditional Baked Burgundy Homemade Taste with Fresh Herbs and Spices, Cooks in 12 Minutes, Made in the USA

$1934

Amazon Image

Sutter Buttes French Onion Soup - Award Winning - Slow Simmered with Brandy and Red Wine - 16 Ounce Jar

$1699

Amazon Image

Lipton Recipe Secrets Soup and Dip Mix For a Delicious Meal Onion Great With Your Favorite Recipes, Dip or Soup Mix 2 oz (Pack of 6)

$567

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in French Onion Soup?

1 Cup of French Onion Soup contains 17 g of protein.

How many carbs are in French Onion Soup?

1 Cup of French Onion Soup contains 41 g of carbs.

How much fat is in French Onion Soup?

1 Cup of French Onion Soup contains 17 g of fat.

How much sugar is in French Onion Soup?

1 Cup of French Onion Soup contains 4 g of sugar.

How many calories are in 1 Cup of French Onion Soup?

There are 378 calories in 1 Cup of French Onion Soup.

How many calories are in 1 fl oz of French Onion Soup?

There are 46 calories in 1 fl oz of French Onion Soup.

How many calories are in 1 Serving of French Onion Soup?

There are 473 calories in 1 Serving of French Onion Soup.

Did someone say free food?

Earn rewards when you order takeout food from local restaurants.

Coin

Now available on

Version

5.0.0

About Us

How it Works
Our Mission
FAQs

Catering

NYC Catering
Breakfast Catering
Lunch Catering
Dinner Catering
Corporate Catering

Legal

Terms of ServicePrivacy PolicyNutrition

Partners

Join Us

Help

Contact Us
(212) 484-0947

We’re available 24/7

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.