What is French Fries? Nutritional Facts, Calories & Taste

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French Fries

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Stock Image | French Fries

What is French Fries?

French fries, have been in existence since at least the 1600's. Today, this potato item is cut into thin strips, roughly 2-3 inches and deep fried in hot oil until the outside is golden and crispy and the inside is soft and moist. Some fries have ridges, others are almost as thin as a match stick, some look like miniature waffles and others are curly. The most common type is the thin 2-3 inch strip, or ridged variety. French fries are best served hot and taste like salty and fried potatoes. They are commonly served with ketchup in the US and vinegar in some European countries.

What does French Fries Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

potato

The potato is a starchy vegetable and tuber that forms under the soil. There are a number of varieties of potato, including Russet potatoes, the yellow colored Yukon Gold, and many others that are purple, red, small and large. All potatoes have a very thin skin, though baking potatoes have a slightly sturdier skin. The potato is hard and inedible until cooked. It can be boiled, baked, fried or cooked any number of ways and is an extremely versatile starch vegetable. The texture of a cooked potato is soft, while holding its shape and has an earthy and sweet flavor that is extremely bland, until salted.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

French Fries Nutritional Facts and Calories

Serving Size: 2.5 oz71g

2.5 oz

	Amount Per Serving	% Daily Value
Calories	222kcal	11%
Fats	11g	14%
Sat. fats	1g	5%
Mono. Fats	4g	9%
Trans fats	0g	0%
Carbs	29g	10%
Sugars	0g	0%
Fiber	3g	11%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	149mg	6%

Healthy Level

Unhealthy Level

Buy French Fries From

Amazon Brand - Happy Belly Soybean Vegetable Oil, 48 fl oz (Pack of 1)

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Crisco Pure Vegetable Oil, 1 Gallon

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Crisco Pure Vegetable Oil, 40 Fluid Ounce

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Crisco Pure Vegetable Oil, 64 Fluid Ounce

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365 by Whole Foods Market, Vegetable Oil, 32 Fl Oz

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Crisco Pure Vegetable Oil, 16 Fluid Ounce

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Ingredients That Contain French Fries

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in French Fries?

2.5 oz of French Fries contains 2 g of protein.

How many carbs are in French Fries?

2.5 oz of French Fries contains 29 g of carbs.

How much fat is in French Fries?

2.5 oz of French Fries contains 11 g of fat.

How much sugar is in French Fries?

2.5 oz of French Fries contains 0 g of sugar.

How many calories are in 2.5 oz of French Fries?

There are 222 calories in 2.5 oz of French Fries.

How many calories are in 1 Strip of French Fries?

There are 48 calories in 1 Strip of French Fries.

How many calories are in 1 oz of French Fries?

There are 88 calories in 1 oz of French Fries.

How many calories are in 1 pound of French Fries?

There are 1415 calories in 1 pound of French Fries.

How many calories are in 1 Small Serving of French Fries?

There are 222 calories in 1 Small Serving of French Fries.

How many calories are in 1 Medium Serving of French Fries?

There are 365 calories in 1 Medium Serving of French Fries.

How many calories are in 1 Large Serving of French Fries?

There are 480 calories in 1 Large Serving of French Fries.