What is Fra Diavolo Sauce? Nutritional Facts, Calories & Taste

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Fra Diavolo Sauce

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Fra Diavolo Sauce

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What is Fra Diavolo Sauce?

Fra diavolo is a spicy Italian tomato sauce meaning "among the devil" because of its fiery flavor from crushed red chili flakes. This heat-infused sauce is served with pasta, seafood, and meat. It is popular with shrimp. Fra diavolo has a rich red color and is a chunky tomato sauce with the prominent flavors of olive oil, garlic, oregano and the hot chilies.

What does Fra Diavolo Sauce Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

crushed tomato

crushed tomato

Crushed tomatoes are usually a cooked and canned item, though may come in a jar. They are small chunks of red tomato, packed in their own juice. Crushed tomatoes have a high liquid content, with small solid pieces of soft tomato. The flavor is sweet and tart with an umami quality. Crushed tomatoes are often used in sauces, soups and stews.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

white wine

white wine

White wine is an alcoholic beverage made mainly from green, white or yellow grapes. Red grapes are occasionally used. The wine goes through a fermentation process before bottling and potentially aging. Common white wines include Sauvignon Blanc, Pinot Grigio and Chardonnay. White wine is a pale yellow color and varies in shade, depending on the kind of wine. The flavor is milder than red wine and has less tannins. White wine can be sweet or dry and range across many flavors, including fruity, citrusy, floral, minerally and oaky. The ABV hovers between 12.5% - 14.5%. It is best served cool.

red chili pepper

red chili pepper

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders and seasonings include the piri piri, cayenne, and chile de árbol, among others. Each pepper is red and has a thin skin with a thin flesh and seeds inside the middle of the pepper. The shape varies, but is often thin and tapered. The heat level varies also, depending on the type of pepper. Some are mildly hot, while other red chilies are scorching and fiery. The pepper can be used fresh in many dishes, as well as dried or powdered.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

red chili flakes

red chili flakes

Red chili flakes are usually made from cayenne peppers that have been dried and ground into small red flakes. The seeds are included and add much heat. The flavor is spicy and can be used as a topping for savory dishes such as pizza, meats and veggies.

basil fresh

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

salt & pepper

salt & pepper

Salt and pepper is a seasoning mix composed of these two ingredients. Black pepper has a cool and mildly spicy flavor. Salt brings out the flavor in food. This combination is a mix of grey/black and white granules. It is used on many savory dishes to boost the flavor.

Fra Diavolo Sauce Nutritional Facts and Calories

Serving Size: 1 1/4 cup60g

1/4 cupFra Diavolo Sauce
Amount Per Serving% Daily Value
Calories79kcal4%
Fats6g8%
Sat. fats1g5%
Mono. Fats
4g
9%
Trans fats0g0%
Carbs4g1%
Sugars2g4%
Fiber
1g
4%
Proteins1g1%
Cholesterol0mg0%
Sodium96mg4%

Healthy Level

Unhealthy Level

Buy Fra Diavolo Sauce From 

Amazon Image

Victoria Fra Diavalo Pasta Sauce, 24 Ounce

$722

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Fiorella's Fra Diavolo, Arrabbiata Sauce - Tomato Sauce Made with Fresh Ingredients - No Sugar Added, No Preservatives Added, No Artificial Sweeteners, Pasta Sauce, 25 Oz (Pack of 2)

$2499

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Victoria Sauce Fra Diavolo

$917

Amazon Image

Lynora's Fra Diavolo Sauce, 25 OZ

$799

Amazon Image

Victoria Sauce Fra Diavolo 25 Oz -Pack of 6

$5467

Amazon Image

Fra Diavolo Pasta Sauce 24 Ounces (Case of 6)

$3989

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fra Diavolo Sauce?

1 1/4 cup of Fra Diavolo Sauce contains 1 g of protein.

How many carbs are in Fra Diavolo Sauce?

1 1/4 cup of Fra Diavolo Sauce contains 4 g of carbs.

How much fat is in Fra Diavolo Sauce?

1 1/4 cup of Fra Diavolo Sauce contains 6 g of fat.

How much sugar is in Fra Diavolo Sauce?

1 1/4 cup of Fra Diavolo Sauce contains 2 g of sugar.

How many calories are in 1 1/4 cup of Fra Diavolo Sauce?

There are 79 calories in 1 1/4 cup of Fra Diavolo Sauce.

How many calories are in 1 oz of Fra Diavolo Sauce?

There are 37 calories in 1 oz of Fra Diavolo Sauce.

How many calories are in 1 pound of Fra Diavolo Sauce?

There are 594 calories in 1 pound of Fra Diavolo Sauce.

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