What is Flat Bread? Nutritional Facts, Calories & Taste

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Flat Bread

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Stock Image | Flat Bread

What is Flat Bread?

An unleavened bread made with flour. It is soft, round, and pliable and can be used as a base for pizza, as a sandwich wrap, pita, or torn and used with dips for an appetizer. The flavor is mild, nutty, and salty. The texture is soft and a little chewy.

What does Flat Bread Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Flat Bread Nutritional Facts and Calories

Serving Size: 1 Unit 70g

Unit

	Amount Per Serving	% Daily Value
Calories	210kcal	11%
Fats	6g	8%
Sat. fats	2g	9%
Mono. Fats	3g	7%
Trans fats	0g	0%
Carbs	35g	12%
Sugars	2g	4%
Fiber	2g	7%
Proteins	7g	9%
Cholesterol	6mg	2%
Sodium	478mg	21%

Healthy Level

Unhealthy Level

Buy Flat Bread From

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Joseph's Lavash Bread Value 3-Pack, Multigrain, Reduced Carb, Low Fat and Good Source of Fiber (5 Flatbreads per Pack, 15 Total), Fresh Baked

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Atoria's Family Bakery Traditional Lavash Flatbread 10-Packs of 5 Sheets (50 Sheets)

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Toufayan KETO Flat Bread | High Fiber and Protein | Low Carb | No Sugar (3 Pack)

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Flat Bread?

1 Unit of Flat Bread contains 7 g of protein.

How many carbs are in Flat Bread?

1 Unit of Flat Bread contains 35 g of carbs.

How much fat is in Flat Bread?

1 Unit of Flat Bread contains 6 g of fat.

How much sugar is in Flat Bread?

1 Unit of Flat Bread contains 14 g of sugar.

How many calories are in 1 Unit of Flat Bread?

There are 210 calories in 1 Unit of Flat Bread.

How many calories are in 1 oz of Flat Bread?

There are 85 calories in 1 oz of Flat Bread.

How many calories are in 1 pound of Flat Bread?

There are 1361 calories in 1 pound of Flat Bread.

How many calories are in 1 Flat bread of Flat Bread?

There are 210 calories in 1 Flat bread of Flat Bread.

How many calories are in 1 Serving of Flat Bread?

There are 180 calories in 1 Serving of Flat Bread.