What is Filet Mignon? Nutritional Facts, Calories & Taste

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Filet Mignon

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What is Filet Mignon?

Filet mignon is a cut of steak taken from the tenderloin and is one the most tender cuts of steak. The flesh of this area is dark red and may be cut into a fat round, or an uneven square or oblong. Mignon essentially translates into "fine" when describing this cut. The flavor is deep, meaty and savory. Filet mignon is most often grilled or pan cooked and served hot.

What does Filet Mignon Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

filet mignon

Filet mignon is a cut of steak taken from the tenderloin and is one the most tender cuts of steak and beef in general. The flesh of this area is dark red and may be cut into a fat round, or an uneven square or oblong. Mignon essentially translates into "fine" when describing this cut. The flavor is deep, meaty and savory.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Filet Mignon Nutritional Facts and Calories

Serving Size: 1 Steak180g

Steak

	Amount Per Serving	% Daily Value
Calories	356kcal	18%
Fats	14g	18%
Sat. fats	5g	23%
Mono. Fats	7g	16%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	56g	74%
Cholesterol	167mg	56%
Sodium	106mg	5%

Healthy Level

Unhealthy Level

Buy Filet Mignon From

10 (6 oz.) Filet Mignon Steaks

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Grumpy Butcher Large Filet Mignon Steaks (8 oz each, 6 Pack) - Prime Steakhouse Size Beef Tenderloin Center Cut - Gift Package Option Available

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New York Steak & Seafood Frozen Fillet Mignons - USDA Prime Premium Fillet Mignon - Handcut and Trimmed Frozen Fillet Mignon Steak (4 Fillet Mignons, 6oz.)

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100% Grass-Fed Angus Beef Tenderloin/Fillet Mignon - 2 Pcs of 8 Oz each

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Omaha Steaks 4 (5oz) Butcher's Cut Filet Mignons

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Premium Super Trimmed™ Tenderloin Filet Mignon steak Medallions 16 count, 2 oz, Aged up to 28 Days. Tender and Juicy Restaurant-Quality and Cooking Instructions from Kansas City Steaks

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Filet Mignon?

1 Steak of Filet Mignon contains 56 g of protein.

How many carbs are in Filet Mignon?

1 Steak of Filet Mignon contains 0 g of carbs.

How much fat is in Filet Mignon?

1 Steak of Filet Mignon contains 14 g of fat.

How much sugar is in Filet Mignon?

1 Steak of Filet Mignon contains 0 g of sugar.

How many calories are in 1 Steak of Filet Mignon?

There are 356 calories in 1 Steak of Filet Mignon.

How many calories are in 1 oz of Filet Mignon?

There are 56 calories in 1 oz of Filet Mignon.

How many calories are in 1 pound of Filet Mignon?

There are 898 calories in 1 pound of Filet Mignon.