What is English Muffin? Nutritional Facts, Calories & Taste

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English Muffin

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English Muffin

Stock Image | English Muffin

What is English Muffin?

The English muffin is a round bread, about 4 inches in diameter with a flat body, less than one inch in height. It is yeast leavened with a hard crust that is sprinkled with farina, a cereal grain. The English muffin is made to be easily sliced in half, toasted and spread with butter, jam or some other topping. The inside has a chewy texture with many small porous holes. The color of the muffin is white, with a golden/brown top and bottom. The flavor is yeasty, mild and has that nutty wheat flavor.

What does English Muffin Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

milk

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

shortening

shortening

Shortening is a fat compound used in baking and actually helps to shorten the gluten strands in dough, resulting in a flakier and more tender item. Shortening is often composed of hydrogenated oils, but it is also refers to any solid fat that stays shelf stable for a long period of time. Shortening is white and has a consistency similar to softened butter, but denser. The taste is bland and unappealing. It is not meant to be eaten straight, but rather blended into baked goods.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

yeast

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

English Muffin Nutritional Facts and Calories

Serving Size: 1 Unit57g

UnitEnglish Muffin
Amount Per Serving% Daily Value
Calories134kcal7%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs26g9%
Sugars2g4%
Fiber
2g
7%
Proteins5g7%
Cholesterol0mg0%
Sodium
264mg
11%

Healthy Level

Unhealthy Level

Buy English Muffin From 

Amazon Image

Gold Medal Premium Quality All Natural Whole Wheat Flour For Baking, 5 lb

$612

Amazon Image

Gold Medal All Purpose Flour, 5 lb

$398

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King Arthur Flour, Organic All Purpose Flour, 32 oz

$469

Amazon Image

Bob's Red Mill Whole Wheat Flour, 80 Oz

$625

Amazon Image

Soft White Whole Wheat Flour | 3 LBS | All Purpose Flour | Non-GMO | 100% Non-Irradiated | Kosher | USA Grown | Field Traced | Resealable Kraft Bag

$1495

Amazon Image

King Arthur, Keto Wheat Flour Blend, Non-GMO Project Verified, 1-to-1 Substitute for All- Purpose Flour, 16 Ounces

$888

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in English Muffin?

1 Unit of English Muffin contains 5 g of protein.

How many carbs are in English Muffin?

1 Unit of English Muffin contains 26 g of carbs.

How much fat is in English Muffin?

1 Unit of English Muffin contains 1 g of fat.

How much sugar is in English Muffin?

1 Unit of English Muffin contains 1 g of sugar.

How many calories are in 1 Unit of English Muffin?

There are 134 calories in 1 Unit of English Muffin.

How many calories are in 1 oz of English Muffin?

There are 67 calories in 1 oz of English Muffin.

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