What is Egg Whites? Nutritional Facts, Calories & Taste

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Egg Whites

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What is Egg Whites?

Egg whites are the section of the egg that surrounds the yolk. They are translucent when raw, and when cooked the loose clear substance becomes white. Egg whites can be scrambled and made into omelettes, among other uses such as acting as a binder in baked goods. In this case the egg is incorporated into the batter and not noticeable. Egg whites are used in place of the whole egg. The flavor is mild and slightly sulfurous, but pleasant.

What does Egg Whites Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

egg whites

When egg whites are uncooked they have a slimy texture and are clear and translucent. The egg white surrounds the yolk of the egg, this is surrounded by a fragile, yet hard egg shell. Egg whites have almost no smell. When the white is raw it can be cooked, incorporated into batter and dough, or whipped into white peaks used for meringue. Sometimes egg whites are used in drinks.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Egg Whites Nutritional Facts and Calories

Serving Size: 2 egg whites66g

2 egg whites

	Amount Per Serving	% Daily Value
Calories	50kcal	3%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	1g	2%
Fiber	0g	0%
Proteins	7g	9%
Cholesterol	0mg	0%
Sodium	106mg	5%

Healthy Level

Unhealthy Level

Buy Egg Whites From

Egg Whites International 100% Pure Liquid Egg Whites Designed to Drink. NOW 100% CAGE FREE (1 Gallon)

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Judee’s Dried Egg White Powder 16 oz - Pasteurized - Delicious and 100% Gluten-Free - Great for Breakfast and Camping Meals - Use to Make Meringue, Royal Icing, and Shakes

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2 Gallons Plain Original MuscleEgg Liquid Egg Whites (Cage-Free)

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NOW Sports Nutrition, Egg White Protein, 16 g With BCAAs, Unflavored Powder, 5-Pound

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It's Just! - Egg White Protein Powder, Made in USA from Cage-Free Eggs, Dried Egg Whites (Unflavored, 8oz)

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Eggylicious Egg White (Albumin) Powder, Dried Natural Protein Powder, Made from Fresh Eggs, Pasteurized,Non-GMO, No Additives, Used for Baking Icing,1lbs(16oz)

^$29⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Egg Whites?

2 egg whites of Egg Whites contains 7 g of protein.

How many carbs are in Egg Whites?

2 egg whites of Egg Whites contains 1 g of carbs.

How much fat is in Egg Whites?

2 egg whites of Egg Whites contains 2 g of fat.

How much sugar is in Egg Whites?

2 egg whites of Egg Whites contains 1 g of sugar.

How many calories are in 2 egg whites of Egg Whites?

There are 50 calories in 2 egg whites of Egg Whites.

How many calories are in 1 large egg whites yield of Egg Whites?

There are 25 calories in 1 large egg whites yield of Egg Whites.

How many calories are in 1 oz of Egg Whites?

There are 22 calories in 1 oz of Egg Whites.

How many calories are in 1 pound of Egg Whites?

There are 345 calories in 1 pound of Egg Whites.