What is Eel? Nutritional Facts, Calories & Taste

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Eel

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What is Eel?

Eels are a type of fish, with a long snake-like body. Eel is commonly used in East Asian cuisine, particularly Japanese dishes, such as sushi or nigiri. Eel is a greasy fish, with varying textures though generally firm and sometimes delicate. The flavor will vary, depending on the type of eel. Freshwater eel has a rich taste, while saltwater eel is mild and sweet. Eel has a golden red color when cooked, over a cream colored middle. Raw eel has a white color.

What does Eel Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

eel

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Eel Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	268kcal	13%
Fats	17g	22%
Sat. fats	3g	14%
Mono. Fats	10g	23%
Trans fats	N/A
Carbs	0g	0%
Sugars	N/A
Fiber	0g	0%
Proteins	27g	36%
Cholesterol	183mg	61%
Sodium	74mg	3%

Healthy Level

Unhealthy Level

Buy Eel From

Old Fisherman ROASTED EEL 3.5oz (6 Pack)

^$14⁴⁸

Tong Yeng Roasted eel 3.5 Oz/100g (Pack of 3)

^$10⁹⁷

Old Fisherman ROASTED EEL with Fermented BLACK BEANS 3.5oz (6 Pack)

^$19⁹⁹

Old Fisherman ROASTED EEL with Fermented BLACK BEANS 3.5oz (2 Pack) by Old Fisherman

^$7⁸⁹

Iberia Baby Eels in Olive Oil, 4 oz Surimi Style Angulas

^$4³⁹

Tong Yeng Roasted eel 3.5 Oz/100g (Pack of 9) (9)

^$26⁹⁹

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Ingredients That Contain Eel

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Eel?

4 oz of Eel contains 27 g of protein.

How many carbs are in Eel?

4 oz of Eel contains 0 g of carbs.

How much fat is in Eel?

4 oz of Eel contains 17 g of fat.

How many calories are in 4 oz of Eel?

There are 268 calories in 4 oz of Eel.

How many calories are in 1 oz of Eel?

There are 67 calories in 1 oz of Eel.

How many calories are in 1 cubic inch of Eel?

There are 40 calories in 1 cubic inch of Eel.

How many calories are in 1 fillet of Eel?

There are 375 calories in 1 fillet of Eel.

How many calories are in 1 pound of Eel?

There are 1070 calories in 1 pound of Eel.