What is Cured Ham? Nutritional Facts, Calories & Taste

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Cured Ham

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What is Cured Ham?

Ham is a pork leg cut that has been preserved using brine and cooked to an internal temperature of 150° F. It is moist and tender, with a salty taste and a touch of sweetness. Cured ham can be sliced thinly and used in sandwiches, diced and used in omelettes or stews, or sliced thick and pan-fried.

What does Cured Ham Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

pork

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side belly. Raw pork is pink and often has a white trim of fat, or dots of fat. The texture is moist and and semi-firm. Pork is used to make bacon, sausage, salami and other various meat products. Pork can be bought and used ground, or in specific cuts, such as for pork tenderloin, a delicate cut of meat, with a lower fat content. Pork is known for being a fatty meat and has a full flavor that is enhanced by salt and spices. Pork should always be cooked thoroughly before consuming.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Cured Ham Nutritional Facts and Calories

Serving Size: 2 oz56.7g

2 oz

	Amount Per Serving	% Daily Value
Calories	101kcal	5%
Fats	6g	8%
Sat. fats	4g	18%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	0g	0%
Sugars	N/A
Fiber	N/A
Proteins	16g	21%
Cholesterol	50mg	17%
Sodium	790mg	34%

Healthy Level

Unhealthy Level

Buy Cured Ham From

Speck, 6 lbs +/- (4lbs - 6lbs/piece) ,Seasoned and Smoked Italian Ham, Cured in the European Alps Mountains, Alto Adige IGP, Boneless and Ready to Slice, Best sliced paper thin with slicer, (Not Prosciutto), Weight approx. 6 lbs, by Moser Tirolinger brand

^$80⁰

^$39⁹⁵

Rays Country Ham - 16 lb. - Whole Bone-in Country Ham - Blue Ridge Mountain Cured

^$129⁹⁵

Petite Country Ham 3-4 Pounds

^$67⁹⁹

Serrano Ham Shoulder Bone in from Spain Approx. 10-11 lb + Ham Stand & Knife - Cured Spanish Jamon - NO Nitrates or Nitrites All Natural - GMO & Gluten Free

^$149⁹⁹

North Carolina Country Ham Old Fashioned Salt and Sugar Cured Country Ham Slices 2-8 Oz Packs

^$22⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cured Ham?

2 oz of Cured Ham contains 16 g of protein.

How many carbs are in Cured Ham?

2 oz of Cured Ham contains 0 g of carbs.

How much fat is in Cured Ham?

2 oz of Cured Ham contains 6 g of fat.

How many calories are in 2 oz of Cured Ham?

There are 101 calories in 2 oz of Cured Ham.

How many calories are in 1 oz of Cured Ham?

There are 51 calories in 1 oz of Cured Ham.

How many calories are in 1 pound of Cured Ham?

There are 812 calories in 1 pound of Cured Ham.

How many calories are in 1 slice of Cured Ham?

There are 25 calories in 1 slice of Cured Ham.