What is Crepe? Nutritional Facts, Calories & Taste

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Crepe

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Stock Image | Crepe

What is Crepe?

Crepes are a very thin pancake traditionally filled with sweet ingredients and can also be found with savory items like cheese, meat, and vegetables. Crepes are made from flour, egg, and milk and are cooked into a thin, round circle and are light golden brown. They originated in France and are now eaten across the world. Their flavor is mild and sweet.

What does Crepe Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

whole milk

Whole milk is a full fat cow's milk. Milk comes from a cow and is pasteurized and sold as a liquid dairy product. Whole milk is white and has a very thin viscosity. Whole milk has 3.25% milk fat in it and a rich and creamy flavor with a hint of sweetness. It is served as a beverage and is used extensively in cooking and baking as a liquid.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild, creamy and salty. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread, in baked goods and makes an excellent cooking fat.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Crepe Nutritional Facts and Calories

Serving Size: 3 crepes90g

3 crepes

	Amount Per Serving	% Daily Value
Calories	158kcal	8%
Fats	7g	9%
Sat. fats	4g	18%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	19g	6%
Sugars	1g	2%
Fiber	1g	4%
Proteins	5g	7%
Cholesterol	81mg	27%
Sodium	293mg	13%

Healthy Level

Unhealthy Level

Buy Crepe From

Crepe Maker Machine (Easy to Use), Pancake Griddle – Nonstick 12” Electric Griddle – Pancake Maker, Batter Spreader, Wooden Spatula – Crepe Pan for Crepes Roti, Tortilla, Blintzes – Portable, Compact

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SENSARTE Nonstick Crepe Pan, Swiss Granite Coating Dosa Pan Pancake Flat Skillet Tawa Griddle 10-Inch with Stay-Cool Handle, Induction Compatible, PFOA Free

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Gold Bond Age Renew Crepe Corrector Body Lotion, Replenishing & Smoothing Formula, 8 oz.

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Moss & Stone Electric Crepe Maker With Auto Power Off, Portable Crepe Maker & Non-Stick Dipping Plate, On/Off Switch, Nonstick Coating & Automatic Temperature Control, Pan Apo

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Crepe Erase Advanced Body Repair Treatment, Anti-Aging Skin Care Moisturizer for Body and Neck, Firming Cream to Support Wrinkle & Crepe Skin, Promotes Natural Elastin & Collagen Production, 10 oz

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My Favorite Crepe Mix 24 Ounce 24 oz each (1 Item Per Order, not per case)

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Crepe?

3 crepes of Crepe contains 5 g of protein.

How many carbs are in Crepe?

3 crepes of Crepe contains 19 g of carbs.

How much fat is in Crepe?

3 crepes of Crepe contains 7 g of fat.

How much sugar is in Crepe?

3 crepes of Crepe contains 0 g of sugar.

How many calories are in 3 crepes of Crepe?

There are 158 calories in 3 crepes of Crepe.

How many calories are in 1 oz of Crepe?

There are 50 calories in 1 oz of Crepe.

How many calories are in 1 pound of Crepe?

There are 798 calories in 1 pound of Crepe.

How many calories are in 1 serving of Crepe?

There are 220 calories in 1 serving of Crepe.

How many calories are in 1 Crepe of Crepe?

There are 53 calories in 1 Crepe of Crepe.