What is Chicken Tenders? Nutritional Facts, Calories & Taste

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Chicken Tenders

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Chicken Tenders

Stock Image | Chicken Tenders

What is Chicken Tenders?

Strips of chicken dipped in egg and dredged in seasoned breadcrumbs and deep-fried until the coating is golden and crispy and the meat is tender and juicy. They can be served with dipping sauces and fries or fresh vegetables.

What does Chicken Tenders Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

chicken breast

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

breadcrumbs

breadcrumbs

Breadcrumbs are made from dry bread. The bread is crumbled, dehydrated and ground into a coarse meal. Breadcrumbs are extremely dry, crunchy and have a mild wheat flavor. The are often a light brown or off white in color. Breadcrumbs are used in much of the Western world as a crunchy coating to meats, fish and deep fried croquettes.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Chicken Tenders Nutritional Facts and Calories

Serving Size: 4 strip120g

4 stripChicken Tenders
Amount Per Serving% Daily Value
Calories325kcal16%
Fats17g22%
Sat. fats2g9%
Mono. Fats
6g
14%
Trans fats0g0%
Carbs20g7%
Sugars0g0%
Fiber1g4%
Proteins23g30%
Cholesterol58mg19%
Sodium240mg10%

Healthy Level

Unhealthy Level

Buy Chicken Tenders From 

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Progresso, Italian Style Bread Crumbs, 15 oz.

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365 by Whole Foods Market, Organic Breadcrumbs, 9 Ounce

$320

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365 by Whole Foods Market, Italian Style Bread Crumbs, 15 Ounce

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Progresso Panko Crispy Bread Crumbs, Plain, 8 ounces (Pack of 6)

$1430

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365 by Whole Foods Market, Panko Bread Crumbs, 8 Ounce

$399

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Progresso, Garlic And Herb Bread Crumbs, 15 ounces

$236

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chicken Tenders?

4 strip of Chicken Tenders contains 23 g of protein.

How many carbs are in Chicken Tenders?

4 strip of Chicken Tenders contains 20 g of carbs.

How much fat is in Chicken Tenders?

4 strip of Chicken Tenders contains 17 g of fat.

How much sugar is in Chicken Tenders?

4 strip of Chicken Tenders contains 0 g of sugar.

How many calories are in 4 strip of Chicken Tenders?

There are 325 calories in 4 strip of Chicken Tenders.

How many calories are in 1 oz of Chicken Tenders?

There are 77 calories in 1 oz of Chicken Tenders.

How many calories are in 1 pound of Chicken Tenders?

There are 1229 calories in 1 pound of Chicken Tenders.

How many calories are in 1 Strip of Chicken Tenders?

There are 81 calories in 1 Strip of Chicken Tenders.

How many calories are in 1 Serving of Chicken Tenders?

There are 499 calories in 1 Serving of Chicken Tenders.

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