What is Chicken Piccata? Nutritional Facts, Calories & Taste

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Chicken Piccata

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Chicken Piccata

Stock Image | Chicken Piccata

What is Chicken Piccata?

Chicken Piccata is a classic Italian dish showcasing tender chicken breasts, thinly pounded and coated in seasoned flour before being pan-seared to a crisp golden brown. It's finished with a vibrant sauce made from lemon juice, capers, white wine, and butter, creating a delightful balance of tangy and savory flavors.

What does Chicken Piccata Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

chicken breast

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

breadcrumbs

breadcrumbs

Breadcrumbs are made from dry bread. The bread is crumbled, dehydrated and ground into a coarse meal. Breadcrumbs are extremely dry, crunchy and have a mild wheat flavor. The are often a light brown or off white in color. Breadcrumbs are used in much of the Western world as a crunchy coating to meats, fish and deep fried croquettes.

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

white wine

white wine

White wine is an alcoholic beverage made mainly from green, white or yellow grapes. Red grapes are occasionally used. The wine goes through a fermentation process before bottling and potentially aging. Common white wines include Sauvignon Blanc, Pinot Grigio and Chardonnay. White wine is a pale yellow color and varies in shade, depending on the kind of wine. The flavor is milder than red wine and has less tannins. White wine can be sweet or dry and range across many flavors, including fruity, citrusy, floral, minerally and oaky. The ABV hovers between 12.5% - 14.5%. It is best served cool.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Chicken Piccata Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozChicken Piccata
Amount Per Serving% Daily Value
Calories66kcal3%
Fats3g4%
Sat. fats1g5%
Mono. Fats
2g
5%
Trans fatsN/A
Carbs5g2%
Sugars0g0%
Fiber0g0%
Proteins3g4%
Cholesterol
18mg
6%
Sodium40mg2%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chicken Piccata?

1 oz of Chicken Piccata contains 3 g of protein.

How many carbs are in Chicken Piccata?

1 oz of Chicken Piccata contains 5 g of carbs.

How much fat is in Chicken Piccata?

1 oz of Chicken Piccata contains 3 g of fat.

How much sugar is in Chicken Piccata?

1 oz of Chicken Piccata contains 4 g of sugar.

How many calories are in 1 oz of Chicken Piccata?

There are 66 calories in 1 oz of Chicken Piccata.

How many calories are in 1 pound of Chicken Piccata?

There are 1061 calories in 1 pound of Chicken Piccata.

How many calories are in 1 Recipe Serving of Chicken Piccata?

There are 856 calories in 1 Recipe Serving of Chicken Piccata.

How many calories are in 1 Meal of Chicken Piccata?

There are 863 calories in 1 Meal of Chicken Piccata.

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