What is Chicken Liver? Nutritional Facts, Calories & Taste

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Chicken Liver

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What is Chicken Liver?

Chicken livers are an organ meat that when cooked have a silky texture that easily falls apart in the mouth. Unlike meat, they do not have such density. When cooked the outside may vary from pink to a brownish gray tone. The flavor is meaty and salty and pairs well with tangy flavors. It is common to cook chicken livers with onions and they go well with tangy tastes.

What does Chicken Liver Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

chicken liver

Chicken livers are an organ meat. The have a dark reddish brown color when raw with a soft and moist texture. They must be cooked before consuming, as unhealthy bacteria might be present. When cooked, chicken livers have a complex and full flavor. The texture is silky and easily falls apart in the mouth. The color is brown and may have a touch of pink.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Chicken Liver Nutritional Facts and Calories

Serving Size: 2 oz56g

2 oz

	Amount Per Serving	% Daily Value
Calories	96kcal	5%
Fats	3g	4%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	15g	20%
Cholesterol	316mg	105%
Sodium	52mg	2%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chicken Liver?

2 oz of Chicken Liver contains 15 g of protein.

How many carbs are in Chicken Liver?

2 oz of Chicken Liver contains 1 g of carbs.

How much fat is in Chicken Liver?

2 oz of Chicken Liver contains 3 g of fat.

How much sugar is in Chicken Liver?

2 oz of Chicken Liver contains 0 g of sugar.

How many calories are in 2 oz of Chicken Liver?

There are 96 calories in 2 oz of Chicken Liver.

How many calories are in 1 oz of Chicken Liver?

There are 49 calories in 1 oz of Chicken Liver.

How many calories are in 1 liver of Chicken Liver?

There are 76 calories in 1 liver of Chicken Liver.

How many calories are in 1 pound of Chicken Liver?

There are 780 calories in 1 pound of Chicken Liver.