What is Cantonese Sauce? Nutritional Facts, Calories & Taste

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Cantonese Sauce

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Cantonese Sauce

Stock Image | Cantonese Sauce

What is Cantonese Sauce?

Cantonese sauce is a sweet and tangy sauce with a reddish brown color. Its predominant flavors are of salt, garlic and citrus. It is typically made with soy sauce, sugar, rice vinegar and cornstarch, with a slightly viscous texture. It is popular in Chinese cuisines and goes well with meat and vegetable dishes.

What does Cantonese Sauce Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

soy sauce

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Cantonese Sauce Nutritional Facts and Calories

Serving Size: 2 oz57g

2 ozCantonese Sauce
Amount Per Serving% Daily Value
Calories76kcal4%
Fats7g9%
Sat. fats1g5%
Mono. Fats
4g
9%
Trans fats0g0%
Carbs3g1%
Sugars2g4%
Fiber1g4%
Proteins1g1%
Cholesterol0mg0%
Sodium
398mg
17%

Healthy Level

Unhealthy Level

Buy Cantonese Sauce From 

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Pantai Cantonese Suki Sauce, 29 Ounce

$1292

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Pantai Norasingh Cantonese Suki Sauce 300mL

$1458

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Uncle Ben's Cantonese Sauce 450g

$1519

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Sun Luck Cantonese Stir Fry Sauce, 10 oz

$369

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Sun Luck Cantonese Sauce, Stir Fry, 10-Ounce (Pack of 6)

$3377

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Uncle Bens Cantonese Sauce 500g

$2190

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cantonese Sauce?

2 oz of Cantonese Sauce contains 1 g of protein.

How many carbs are in Cantonese Sauce?

2 oz of Cantonese Sauce contains 3 g of carbs.

How much fat is in Cantonese Sauce?

2 oz of Cantonese Sauce contains 7 g of fat.

How much sugar is in Cantonese Sauce?

2 oz of Cantonese Sauce contains 2 g of sugar.

How many calories are in 2 oz of Cantonese Sauce?

There are 76 calories in 2 oz of Cantonese Sauce.

How many calories are in 1 oz of Cantonese Sauce?

There are 38 calories in 1 oz of Cantonese Sauce.

How many calories are in 1 pound of Cantonese Sauce?

There are 608 calories in 1 pound of Cantonese Sauce.

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