What is Braised Beef? Nutritional Facts, Calories & Taste

Browse over 2,767 food related listings.

Braised Beef

View All Ingredients

Stock Image | Braised Beef

What is Braised Beef?

Braised beef is a savory and comforting dish that involves slow-cooking beef in a flavorful liquid until it becomes tender and richly infused with the surrounding aromatics and seasonings. Braised beef starts with cuts of beef, often tougher and suitable for slow cooking, such as chuck roast or brisket. These cuts are first seared in a hot pan to develop a caramelized crust, sealing in the juices and intensifying their flavor. Then, they are placed in a deep pot or Dutch oven, along with a mixture of aromatic vegetables like onions, carrots, and celery. Next, a liquid is added, typically consisting of beef broth, red wine, or a combination of both, which imparts a deep, robust flavor to the dish. Additional seasonings such as garlic, herbs (like thyme, rosemary, and bay leaves), salt, and pepper are incorporated to enhance the taste. The pot is then covered, and the beef is simmered or oven-baked at a low temperature for an extended period, often several hours. During this slow-cooking process, the collagen in the beef breaks down, resulting in tender, melt-in-your-mouth meat that absorbs the rich flavors of the cooking liquid.

What does Braised Beef Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sirloin

Sirloin beef is a cut of meat from the upper middle of the animal. There are various cuts of sirloin, some are tougher, while others are more tender. Sirloin steak and top sirloin tend to be more desirable cuts The meat is red and some cuts contain bone or strips of white fat. Grilling the sirloin is a way to give the meat extra flavor and a browned exterior with tender and meaty interior that is fibrous, yet easy to chew. The flavor is savory and meaty with a pleasing char taste from the dark grill marks. Sirloin can be cooked using many methods.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

Braised Beef Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	69kcal	3%
Fats	4g	5%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	9g	12%
Cholesterol	23mg	8%
Sodium	48mg	2%

Healthy Level

Unhealthy Level

Buy Braised Beef From

Hormel Square Table Slow Simmered Beef Tips & Gravy Refrigerated Entree, 15 Oz.

^$7⁹⁹

Pre, Beef Chuck Roast, Grass-Fed, Pasture-Raised, 1.5 lb

^$18⁹⁸

Verde Farms, Beef Ribeye Steak, Organic, Grass-Fed | 0.625 lbs.

^$13⁷⁴

Hormel Square Table Slow Simmered Beef Tips & Gravy Refrigerated Entree, 15 Oz.

^$7⁹⁹

Pre, Beef Chuck Roast, Grass-Fed, Pasture-Raised, 1.5 lb

^$18⁹⁸

Verde Farms, Beef Ribeye Steak, Organic, Grass-Fed | 0.625 lbs.

^$13⁷⁴

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Braised Beef?

1 oz of Braised Beef contains 9 g of protein.

How many carbs are in Braised Beef?

1 oz of Braised Beef contains 0 g of carbs.

How much fat is in Braised Beef?

1 oz of Braised Beef contains 4 g of fat.

How much sugar is in Braised Beef?

1 oz of Braised Beef contains 0 g of sugar.

How many calories are in 1 oz of Braised Beef?

There are 69 calories in 1 oz of Braised Beef.

How many calories are in 1 pound of Braised Beef?

There are 1098 calories in 1 pound of Braised Beef.

How many calories are in 1 Piece of Braised Beef?

There are 271 calories in 1 Piece of Braised Beef.

How many calories are in 1 Recipe Serving of Braised Beef?

There are 616 calories in 1 Recipe Serving of Braised Beef.