What is Black Bean Sauce? Nutritional Facts, Calories & Taste

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Black Bean Sauce

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What is Black Bean Sauce?

Black bean sauce is a common condiment in Chinese cuisine and is made from fermented black soy beans. It has a dark brown or black color. Notable flavors are pungent, spicy and salty with a touch of sweetness. It is traditionally made with soy beans, but fermented black beans are sometimes used as well. Common ingredients include, rice wine vinegar, sugar, soy sauce, hot peppers and garlic.

What does Black Bean Sauce Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

black beans

Black beans grow on bean vines in long, thin pods. The beans are harvested from these pods and have a black skin, hence the name. The inside is white. When boiled, these legumes have a mild taste that is almost sweet and a texture that is soft and smooth, with a hint of grit. Due to the mild taste of these beans, they pair well with many flavors.

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

soybean oil

Soybean oil is used in many countries around the world and has become extremely popular in the US for its inexpensive price and neutral flavor. Soy oil is considered a vegetable oil and is extracted from soybeans. The color of this thin oil is a translucent golden yellow. Soy oil is used frequently in restaurants for sauteing, grilling and deep frying. It is also used in salad dressings and baked goods.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Black Bean Sauce Nutritional Facts and Calories

Serving Size: 2 tablespoon30g

2 tablespoon Black Bean Sauce

	Amount Per Serving	% Daily Value
Calories	50kcal	3%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	5g	2%
Sugars	3g	6%
Fiber	1g	4%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	199mg	9%

Healthy Level

Unhealthy Level

Buy Black Bean Sauce From

Lee Kum Kee Black Bean Garlic Sauce, 13 Ounce

^$7⁴⁹

Lee Kum Kee Black Bean Sauce, 8 Oz

^$8⁵¹

Kikkoman Sauce Black Bean

^$17⁵²

Lao Gan Ma Black Bean Chilli Sauce, 280g

^$7⁹⁹

状元豆豉 Master douchi Femented Black bean sauce for Asian cooking 13.4oz / 380g (1 Pack)

^$8⁷⁴

assi Black Bean Sauce, Jjajang, 1.1 Pound

^$9⁷⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Black Bean Sauce?

2 tablespoon of Black Bean Sauce contains 2 g of protein.

How many carbs are in Black Bean Sauce?

2 tablespoon of Black Bean Sauce contains 5 g of carbs.

How much fat is in Black Bean Sauce?

2 tablespoon of Black Bean Sauce contains 2 g of fat.

How much sugar is in Black Bean Sauce?

2 tablespoon of Black Bean Sauce contains 3 g of sugar.

How many calories are in 2 tablespoon of Black Bean Sauce?

There are 50 calories in 2 tablespoon of Black Bean Sauce.

How many calories are in 1 oz of Black Bean Sauce?

There are 48 calories in 1 oz of Black Bean Sauce.

How many calories are in 1 pound of Black Bean Sauce?

There are 762 calories in 1 pound of Black Bean Sauce.

How many calories are in 1 Tablespoon of Black Bean Sauce?

There are 25 calories in 1 Tablespoon of Black Bean Sauce.