What is Beef Teriyaki? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Beef Teriyaki

View All Ingredients

Stock Image | Beef Teriyaki

What is Beef Teriyaki?

Beef teriyaki is a savory Japanese dish featuring tender slices of beef marinated in a sweet and tangy teriyaki sauce. The sauce, typically made from soy sauce, mirin, sugar, and ginger, infuses the beef with a delightful blend of flavors. Often grilled or pan-seared to perfection, the beef teriyaki is served hot and garnished with sesame seeds or sliced green onions for an added touch of freshness.

What does Beef Teriyaki Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

beef flank steak

Flank steak is a cut of beef from the lower abdomen of cattle. The texture is fibrous and the color is a red tone when raw. Flank steak can be served raw as tartare, though it is commonly cooked before consuming.

shallots

Shallot are a type of onion with a milder flavor than the large bulb varieties. Shallots are small onions in a lumpy oblong shape. They have a papery dry, brown skin that protects the ringed layers of the onions flesh. These layers are white with hints of purple and are juicy and crunchy. The shallot has a sweet and gently sharp taste that once cooked lends a silky and savory sweetness to a dish.

teriyaki sauce

Teriyaki sauce is a condiment used in Japanese cuisines for stir fries, seafood, meat and veggies and noodle dishes. This brown colored sauce is made by mixing soy sauce, sweeteners, spices and thickener. The texture has a medium-thin viscosity and tastes salty, sweet and savory.

Beef Teriyaki Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	39kcal	2%
Fats	1g	1%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	1g	0%
Sugars	1g	2%
Fiber	0g	0%
Proteins	5g	7%
Cholesterol	14mg	5%
Sodium	113mg	5%

Healthy Level

Unhealthy Level

Buy Beef Teriyaki From

Kikkoman Marinade and Sauce, Teriyaki, 128 Ounce

^$28⁰

Kikkoman Teriyaki Marinade & Sauce, 10 oz

^$2⁵⁰

Soy Vay Marinade & Sauce, Veri Veri Teriyaki, 20 Ounce (Pack of 2)

^$20⁹⁹

Minor's Teriyaki and Stir Fry Sauce, BBQ Sauce and Marinade, 4 lb 9.6 oz Bulk Bottle (Packaging May Vary)

^$12³⁴

365 by Whole Foods Market, Organic Teriyaki Sauce, 10 Ounce

^$4¹⁹

Panda Express Mandarin Teriyaki Sauce, 20.5 OZ (Pack of 2)

^$12⁴⁹

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Beef Teriyaki?

1 oz of Beef Teriyaki contains 5 g of protein.

How many carbs are in Beef Teriyaki?

1 oz of Beef Teriyaki contains 1 g of carbs.

How much fat is in Beef Teriyaki?

1 oz of Beef Teriyaki contains 1 g of fat.

How much sugar is in Beef Teriyaki?

1 oz of Beef Teriyaki contains 1 g of sugar.

How many calories are in 1 oz of Beef Teriyaki?

There are 39 calories in 1 oz of Beef Teriyaki.

How many calories are in 1 pound of Beef Teriyaki?

There are 626 calories in 1 pound of Beef Teriyaki.

How many calories are in 1 Recipe Serving of Beef Teriyaki?

There are 281 calories in 1 Recipe Serving of Beef Teriyaki.