What is Bechamel Sauce? Nutritional Facts, Calories & Taste

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Bechamel Sauce

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Bechamel Sauce

Stock Image | Bechamel Sauce

What is Bechamel Sauce?

Bechamel sauce is a white sauce that is used in classic French and Italian cooking. Flour and butter is cooked into a roux, and then milk is whisked in slowly to create a silky-smooth sauce with a thick texture, seasoned slightly with salt, pepper, and nutmeg. It can be used as simple pasta sauce, or in lasagna or macaroni and cheese.

What does Bechamel Sauce Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

milk

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

nutmeg

nutmeg

Nutmeg is the seed of a fruit. The seed has a lacy skin around it, commonly called mace in cooking and is used as a separate spice. Nutmeg is a small, woody spice, with an oblong and muted brown body. Ground nutmeg is a similar color to fresh nutmeg. It is a sweet spice with a warm flavor that is rich and inviting. Nutmeg is commonly used in desserts and can be found in savory dishes as well. Nutmeg is a key ingredient in the flavoring of eggnog.

Bechamel Sauce Nutritional Facts and Calories

Serving Size: 3 oz85g

3 ozBechamel Sauce
Amount Per Serving% Daily Value
Calories97kcal5%
Fats7g9%
Sat. fats
4g
18%
Mono. Fats2g5%
Trans fatsN/A
Carbs6g2%
Sugars3g6%
Fiber0g0%
Proteins3g4%
Cholesterol20mg7%
Sodium214mg9%

Healthy Level

Unhealthy Level

Buy Bechamel Sauce From 

Amazon Image

Sterilgarda Italian Béchamel Sauce Ready to Use | 16.9 fl oz (500ml) - Pack of 1

$865

Amazon Image

Sterilgarda Italian Béchamel Sauce Ready to Use | 16.9 fl oz (500ml) - Pack of 3

$2485

Amazon Image

Jotis (Yiotis) Bechamel Mix 5.7 oz Box (Greek)

$629

Amazon Image

Cooks' Ingredients Bechamel Sauce - 500g (1.1lbs)

$1819

Amazon Image

Knorr Bechamel Classic Sauce Mix 47g (Imported from Canada)

$1199

Amazon Image

Parmalat: Italian Besciamella (Béchamel Sauce) 6.7 Fluid Ounce (200ml) Packages (Pack of 4)

$2290

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bechamel Sauce?

3 oz of Bechamel Sauce contains 3 g of protein.

How many carbs are in Bechamel Sauce?

3 oz of Bechamel Sauce contains 6 g of carbs.

How much fat is in Bechamel Sauce?

3 oz of Bechamel Sauce contains 7 g of fat.

How much sugar is in Bechamel Sauce?

3 oz of Bechamel Sauce contains 1 g of sugar.

How many calories are in 3 oz of Bechamel Sauce?

There are 97 calories in 3 oz of Bechamel Sauce.

How many calories are in 1 oz of Bechamel Sauce?

There are 32 calories in 1 oz of Bechamel Sauce.

How many calories are in 1 pound of Bechamel Sauce?

There are 517 calories in 1 pound of Bechamel Sauce.

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