What is Bao Bun? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Bao Bun

View All Ingredients

Stock Image | Bao Bun

What is Bao Bun?

Bao buns are small, round steamed breads made of wheat flour and yeast. They are thin, yet puffy and roughly 3 inches in diameter. Bao buns are white and have a soft texture. The flavor is mild and slightly sweet.

What does Bao Bun Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

sunflower oil

Sunflowers are a large tall flower which sunflower seeds comes from. To make sunflower oil, the seeds are extracted and a produce a thin golden oil. This oil has a neutral flavor and is often used for deep frying and cooking. It is also found in some baked goods. Certain European countries use sunflower oil more readily than the US, but it is still found in many foods in America.

rice vinegar

Rice vinegar is sometimes confused with rice wine vinegar and while both are made from fermented rice, each is different. Rice vinegar is made by fermenting the sugars in rice and then turning it into an acid. Rice vinegar is more delicate than other vinegars, such as white or red. The flavor of this pale yellow liquid is tangy, sweet and mild. It is used as a seasonings in some East Asian cuisines.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

baking powder

Baking powder is a fine, white, powdery substance with a neutral smell and a very bland taste. It is an acid and used to instantly leaven baked goods. It reacts when it touches moisture and differs from yeast because of its instant leavening reaction. Baking powder is primarily used in flour-based baked goods to help cakes and cookies rise. Baking powder can be found in many non-yeast baked goods.

Bao Bun Nutritional Facts and Calories

Serving Size: 1 Piece35g

Piece

	Amount Per Serving	% Daily Value
Calories	120kcal	6%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	23g	8%
Sugars	1g	2%
Fiber	1g	4%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	34mg	1%

Healthy Level

Unhealthy Level

Buy Bao Bun From

Amoy Plain Folded Bun, 1 Ounce - 144 per case.

^$116⁹⁰

Bao Buns, Pre-Cooked, 20 Count, Steamed Asian Buns, Product of Malaysia Imported, Halal

^$29⁹⁹

jnhuy Baozi Maker Machine,6.57" Dumpling Momo Maker Mold Plastic Kitchen Gadget Tool Homemade Bao Buns Preparation Culinary Exploration Ease of Use Cleaning(Grey)

^$9⁹⁵

KITCHENCRUST Bamboo Steamer Basket for Chinese Asian Cuisine - 2 Tier 10-Inch Steaming Basket Bun Vegetable bao bun Steamer, bamboo steam basket, Sauce Dish, Chopsticks, Reusable Liners

^$29⁹⁹

Vinh Thuan — Dumpling Flour — Banh Bao, 1 Bag (14.1 oz)

^$9⁷⁰

Bao Bun, Lotus Leaf Frozen - 10 Count (Pack of 12)

^$176⁸³

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bao Bun?

1 Piece of Bao Bun contains 3 g of protein.

How many carbs are in Bao Bun?

1 Piece of Bao Bun contains 23 g of carbs.

How much fat is in Bao Bun?

1 Piece of Bao Bun contains 1 g of fat.

How much sugar is in Bao Bun?

1 Piece of Bao Bun contains 1 g of sugar.

How many calories are in 1 Piece of Bao Bun?

There are 120 calories in 1 Piece of Bao Bun.

How many calories are in 1 oz of Bao Bun?

There are 97 calories in 1 oz of Bao Bun.

How many calories are in 1 pound of Bao Bun?

There are 1551 calories in 1 pound of Bao Bun.