What is Baked Sweet Potato? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Food DirectoryIngredientsbaked sweet potato

Baked Sweet Potato

View All Ingredients

Stock Image | Baked Sweet Potato

What is Baked Sweet Potato?

Baked sweet potatoes are a great side dish or part of the main course to savory meals. The sweet potato is a tuber and distantly related to the potato. Sweet potatoes are in the morning glory family. They have a high starch and fiber content. When raw their texture is hard. Coating the sweet potato in a little oil and baking it brings out the sugar of the tuber, and softens the texture until it is creamy. The skin is a brown-orange color and the flesh is orange. The flavor is sweet and earthy much like a root vegetable. The skin becomes soft and may be gently crisped.

What does Baked Sweet Potato Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

sweet potato

Sweet potatoes are a root vegetable with an orange-brown skin and orange flesh. Botanically, sweet potatoes and potatoes are completely unrelated and not in the same family. The starchy and tuberous root of the sweet potato is hard when raw, but when cooked it becomes soft with a consistency similar to a baking potato, but more fibrous, softer and juicier. The skin is edible and thick. The flavor of the sweet potato flesh is sweet and earthy. This root can be used in dishes both savory and sweet.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Baked Sweet Potato Nutritional Facts and Calories

Serving Size: 1 medium150g

medium

	Amount Per Serving	% Daily Value
Calories	197kcal	10%
Fats	8g	10%
Sat. fats	2g	9%
Mono. Fats	3g	7%
Trans fats	N/A
Carbs	32g	11%
Sugars	9g	18%
Fiber	5g	18%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	261mg	11%

Healthy Level

Unhealthy Level

Buy Baked Sweet Potato From

Jackson’s Sweet Potato Kettle Chips Avocado Oil Variety Pack made with Premium Oils (1.5 oz, Pack of 10) Sea Salt, Ranch, BBQ, and Habanero Nacho Flavors - Allergen-friendly, Gluten Free, Vegan

^$20⁸⁹

Brad's Raw, Chips Sweet Potato Organic, 3 Ounce

^$9⁹⁹

Yammy Dried Sweet Potato Sticks (Pack of 5), 1 Ingredient Superfood Snack, Healthy, 3g Protein, Asian Korean Chinese Japanese Food, Individually Wrapped Snacks For Humans, People, Gluten Free, Vegan

^$13⁹⁹

Jackson's Honest Sweet Potato Chips Made with Coconut Oil, 5 Ounce

^$3⁷⁹

Caledon Farms Sweet Potato Chews for Dogs 9.3 OZ

^$5⁷⁶

Three Dog Bakery Grain Free Wafers Baked Dog Treats, Sweet Potato, 13 oz

^$6³⁶

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Baked Sweet Potato?

1 medium of Baked Sweet Potato contains 3 g of protein.

How many carbs are in Baked Sweet Potato?

1 medium of Baked Sweet Potato contains 32 g of carbs.

How much fat is in Baked Sweet Potato?

1 medium of Baked Sweet Potato contains 8 g of fat.

How much sugar is in Baked Sweet Potato?

1 medium of Baked Sweet Potato contains 9 g of sugar.

How many calories are in 1 medium of Baked Sweet Potato?

There are 197 calories in 1 medium of Baked Sweet Potato.

How many calories are in 1 oz of Baked Sweet Potato?

There are 37 calories in 1 oz of Baked Sweet Potato.

How many calories are in 1 pound of Baked Sweet Potato?

There are 594 calories in 1 pound of Baked Sweet Potato.

How many calories are in 1 large of Baked Sweet Potato?

There are 308 calories in 1 large of Baked Sweet Potato.

How many calories are in 1 small of Baked Sweet Potato?

There are 105 calories in 1 small of Baked Sweet Potato.