What is Aloo Gobi? Nutritional Facts, Calories & Taste

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Aloo Gobi

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Aloo Gobi

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What is Aloo Gobi?

What does Aloo Gobi Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

cauliflower

cauliflower

Cauliflower is a round cruciferous vegetable, meaning it is in the same family as broccoli and cabbage. It grows in soil on a short, sturdy white stalk. The part of cauliflower used in food preparation is the head of the plant and is white and has a bumpy texture composed of tiny white plant particles, called curds, as it looks a bit similar to cheese curds. Cauliflower is crumbly, dense and best when cooked. It has a sweet and vegetal flavor that is mild. Cauliflower is used in many dishes across the world.

potato

potato

The potato is a starchy vegetable and tuber that forms under the soil. There are a number of varieties of potato, including Russet potatoes, the yellow colored Yukon Gold, and many others that are purple, red, small and large. All potatoes have a very thin skin, though baking potatoes have a slightly sturdier skin. The potato is hard and inedible until cooked. It can be boiled, baked, fried or cooked any number of ways and is an extremely versatile starch vegetable. The texture of a cooked potato is soft, while holding its shape and has an earthy and sweet flavor that is extremely bland, until salted.

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

ginger garlic paste

ginger garlic paste

Ginger garlic paste is made by blending fresh garlic and fresh ginger together to form a fine paste. It may be blended with water and salt for texture and to bring forward the flavors. The paste is yellow and tastes strongly of both garlic and ginger. It is spicy, sharp and commonly used in Indian cuisines as an additional flavor to many different dishes.

mango powder

mango powder

Mango powder, also called amchoor, or amchur is made and used in India as a spice to flavor foods. The powder is made from dried, unripe mangoes. The tan colored powder is used similarly to lemon or vinegar to add sourness and a hint of fruitiness. Mango powder is mildly astringent and pungent.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

turmeric

turmeric

Turmeric is the root of a flowering plant and is used as a spice. The root is woody, but easy to cut and looks similar to ginger. Rather than growing in clusters, each root is a several or so inches long, cylindrical and 1 or more inches in diameter. The thin skin is a brownish-orange and protects the inner root which is bright orange, like a carrot. Turmeric dyes everything it touches and leaves a golden color. The flavor is earthy, pungent and slightly bitter. It has numerous uses, including flavoring and coloring food.

cumin seeds

cumin seeds

Cumin is a spice used in many cuisines around the world. The seed which cumin is ground from, has a thin and long body with tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. The flavor is spicy, earthy and nutty.

garam masala

garam masala

Garam masala is a well known and popular Indian spice mix, used in a multitude of dishes throughout Indian cuisine and is sometimes found in fusion recipes as well. There are different variations of garam masala, however; some of the common spices include coriander, cumin, cinnamon, ginger and black pepper. Nutmeg, cloves, mace and other spices may be added. The general flavor of garam masala is sweet and a bit spicy with a very warm quality. This powder is brown and typically used in smaller amounts.

red chili powder

red chili powder

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders include the piri piri, cayenne, pasilla, New Mexico chile and chile de árbol, among others. Each pepper is red and has a thin skin, with a thin flesh and seeds inside the middle of the pepper. The peppers are dried and ground into a powder that can be used in cooking. The heat level of each kind of red chili will vary as will the flavor, but it is always hot and some may be smoky, will others are earthy or bright.

coriander powder

coriander powder

Coriander is the seed of the cilantro plant. These seeds are a warm beige color with a round and slightly oblong body. The seeds are commonly ground into powder and tastes citrusy, warm, and spicy.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Aloo Gobi Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozAloo Gobi
Amount Per Serving% Daily Value
Calories15kcal1%
FatsN/A
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs2g1%
SugarsN/A
Fiber
1g
4%
ProteinsN/A
CholesterolN/A
Sodium22mg1%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Aloo Gobi?

1 oz of Aloo Gobi contains 2 g of carbs.

How many calories are in 1 oz of Aloo Gobi?

There are 15 calories in 1 oz of Aloo Gobi.

How many calories are in 1 pound of Aloo Gobi?

There are 240 calories in 1 pound of Aloo Gobi.

How many calories are in 1 Recipe Serving of Aloo Gobi?

There are 170 calories in 1 Recipe Serving of Aloo Gobi.

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