What is Alfredo Sauce? Nutritional Facts, Calories & Taste

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Alfredo Sauce

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Alfredo Sauce

Stock Image | Alfredo Sauce

What is Alfredo Sauce?

This smooth and creamy Italian sauce is wonderful accompaniment to pasta dishes. It's notable flavors are of parmesan cheese, with a hint of oregano, garlic and black pepper. It is made of milk, a thickener such as flour, parmesan and herbs and cooked into a rich sauce.

What does Alfredo Sauce Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

milk

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

pecorino romano cheese

pecorino romano cheese

Pecorino Romano is made from sheep's milk and is one of Italy's oldest cheeses. It is a hard cheese that is aged for five or more months, with a flavor that is very similar to Parmigiano Reggiano. Pecorino has a warm white color and a bit of a gritty and dry texture and is covered in a black rind. Pecorino is more tangy and saltier than Parmigiano Reggiano, with nutty and highly umami taste. It is easy to grate and a small amount goes a long way.

parmesan cheese

parmesan cheese

Parmesan, also called Parmigiano-Reggiano is a type of aged cow's milk cheese. Parmigiano-Reggiano must be made in Italy and is the authentic real deal. Parmesan is extremely similar, but made outside of Italy and may use slightly different methods, depending on the maker and brand. Parmesan or Parmigiano-Reggiano is aged for an average of two years and comes in a wheel shape that is cut into smaller wedges. It has a golden color and a texture than is hard and grainy. The flavor is intense, salty and extremely umami. It perks up many savory food items.

cornstarch

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Alfredo Sauce Nutritional Facts and Calories

Serving Size: 4 tablespoons60g

4 tablespoonsAlfredo Sauce
Amount Per Serving% Daily Value
Calories89kcal4%
Fats8g10%
Sat. fats2g9%
Mono. FatsN/A
Trans fats0g0%
Carbs2g1%
Sugars1g2%
Fiber0g0%
Proteins1g1%
Cholesterol20mg7%
Sodium
325mg
14%

Healthy Level

Unhealthy Level

Buy Alfredo Sauce From 

Amazon Image

Classico Roasted Garlic Alfredo Pasta Sauce (15 oz Jar)

$298

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Prego Alfredo Pasta Sauce with Roasted Garlic and Parmesan Cheese, 14.5 oz Jar

$699

Amazon Image

Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese, 14.5 oz Jar (Case of 12)

$2976

Amazon Image

Bertolli® Alfredo Sauce - 15 oz. (pack of 6)

$2919

Amazon Image

Rao's Homemade Alfredo Sauce, Classic 15 oz, Creamy Pasta Sauce, Premium Quality Blend of Parmesan & Romano Cheese, Cream and Butter

$1199

Amazon Image

Whole Foods Market, Roasted Garlic Alfredo Pasta Sauce, 14.5 Ounce

$579

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Alfredo Sauce?

4 tablespoons of Alfredo Sauce contains 1 g of protein.

How many carbs are in Alfredo Sauce?

4 tablespoons of Alfredo Sauce contains 2 g of carbs.

How much fat is in Alfredo Sauce?

4 tablespoons of Alfredo Sauce contains 8 g of fat.

How much sugar is in Alfredo Sauce?

4 tablespoons of Alfredo Sauce contains 1 g of sugar.

How many calories are in 4 tablespoons of Alfredo Sauce?

There are 89 calories in 4 tablespoons of Alfredo Sauce.

How many calories are in 1 Cup of Alfredo Sauce?

There are 361 calories in 1 Cup of Alfredo Sauce.

How many calories are in 1 oz of Alfredo Sauce?

There are 42 calories in 1 oz of Alfredo Sauce.

How many calories are in 1 pound of Alfredo Sauce?

There are 671 calories in 1 pound of Alfredo Sauce.

How many calories are in 2 tablespoons of Alfredo Sauce?

There are 44 calories in 2 tablespoons of Alfredo Sauce.

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