What is Whole Wheat Spaghetti? Nutritional Facts & Calories

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Whole Wheat Spaghetti

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What is Whole Wheat Spaghetti?

Spaghetti is a type of pasta made from whole wheat flour dough. It is long and thin with a round body of no more than 2 mm in diameter. It is thicker than capellini. Spaghetti has a beige color and is hard when dry. Once it is boiled it becomes soft and easy to chew, while maintaining its structure. Spaghetti is traditionally served with tomato sauce and can be served with many other sauces and toppings.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Whole Wheat Spaghetti Nutritional Facts and Calories

Serving Size: 1 Cup91g

Cup

	Amount Per Serving	% Daily Value
Calories	320kcal	16%
Fats	3g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	66g	22%
Sugars	3g	6%
Fiber	8g	29%
Proteins	13g	17%
Cholesterol	0mg	0%
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Whole Wheat Spaghetti From

365 by Whole Foods Market, Organic Whole Wheat Spaghetti, 16 Ounce

^$2⁴⁹

Barilla Whole Grain Pasta, Thin Spaghetti, 16 Ounce (Pack of 20)

^$36⁸⁰

Bionaturae Spaghetti Pasta Noodles - Whole Wheat Pasta, Kosher Certified, High Protein, Non-GMO, USDA Certified, Whole Wheat Spaghetti, Spaghetti Pasta Organic, Crafted in Italy - 16 Oz, 6 Pack

^$24⁰

DeLallo Whole Wheat Spaghetti, 1 Pound Bag, 8 Pack, 100% Organic Noodles, Pasta from Italy, Whole Grain, Cooks Al Dente

^$31⁹⁹

DeLallo Whole Wheat Spaghetti, 1 Pound Bag, 4 Pack, 100% Organic Noodles, Pasta from Italy, Whole Grain, Cooks Al Dente

^$19⁹⁹

Mantova Organic Whole Wheat Spaghetti Pasta, 1 lb. (Pack of 6), Product of Italy, Traditional, All-Natural Spaghetti Pasta

^$19⁹⁹

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Ingredients That Contain Whole Wheat Spaghetti

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Spaghetti?

1 Cup of Whole Wheat Spaghetti contains 13 g of protein.

How many carbs are in Whole Wheat Spaghetti?

1 Cup of Whole Wheat Spaghetti contains 66 g of carbs.

How much fat is in Whole Wheat Spaghetti?

1 Cup of Whole Wheat Spaghetti contains 3 g of fat.

How much sugar is in Whole Wheat Spaghetti?

1 Cup of Whole Wheat Spaghetti contains 3 g of sugar.

How many calories are in 1 Cup of Whole Wheat Spaghetti?

There are 320 calories in 1 Cup of Whole Wheat Spaghetti.

How many calories are in 1 oz of Whole Wheat Spaghetti?

There are 100 calories in 1 oz of Whole Wheat Spaghetti.

How many calories are in 1 pound of Whole Wheat Spaghetti?

There are 1597 calories in 1 pound of Whole Wheat Spaghetti.